A multi-hyphenate certified group fitness instructor (barre, Pilates, yoga, HIIT) and personal trainer shares her insight of the noticeable benefits from taking high-energy based workout classes. #1 - “Breaking a sweat and achieving goals that you may not have thought...
![Three benefits of taking high-energy workout classes from a fitness instructor](https://healthierbodies.com/wp-content/uploads/2023/08/High-energy-workout-1080x675.jpg)