Healthy Body with Shelby

My personal analogy for achieving a healthy body can be likened to a Ferris wheel. It must be given proper attention across its dimensions, have consistent maintenance performed, strike a good balance, and allow us to feel safe.

Is your toothpaste healthy?

Is your toothpaste healthy?

We focus on the foods we eat to achieve a healthier body.  We mindfully move our bodies to reduce our cardiovascular risk, obesity, and to feel good.  When stressful life events happen, we talk to a therapist to help us navigate through them. But today’s focus is on...

This is Granola Redefined©

This is Granola Redefined©

Let me introduce you to Struesli Original Granola Redefined. It will: Redefine how you view granola Provide an incredible, satisfying flavor Likely become a beneficial addition to your healthy eating plan Most grocery stores are filled to the brim with processed foods...

New Year – new mat

New Year – new mat

I’m a health and wellness enthusiast who believes in starting a new fitness or healthy eating program at any time.  Along with that, I find it important, whenever possible, to shop small (support small businesses). It gets even better when they create items that are...

Why I choose Carbonaut bread

Why I choose Carbonaut bread

I’ve read countless articles on the top healthy breads for years. I’ve tried some, but no particular one stood out on the nutrition or taste front to me. Personal preference of course. What’s most important to you when choosing a bread? My grandmother used to make...

What I’ve been sipping this summer

What I’ve been sipping this summer

I discovered Spindrift’s pink lemonade sparkling water around the Fourth of July. I’ve enjoyed at least one per day since then. I’m hooked! And when you read more about it – you’ll see that’s a good thing. Why I like it? It tastes fresh Has a nice fruit kick Healthier...

How healthy is your milk?

How healthy is your milk?

I’ll cut to the chase – likely very questionable. Do yourself a favor. Turn your milk container around. It doesn’t matter if you drink whole milk, skim milk, almond milk, cashew milk. Turn it around. Look at the ingredients.  If it seems: You can’t pronounce them Have...

Truly Good Cottage

Truly Good Cottage

The summer months mean BBQ’ing, weekend staycations, loading up on fresh, local nutritious items from the farmers market, and getting extra rest. I’ve recently discovered Good Culture low-fat cottage cheese and I am so excited to share this recommendation with you. It...

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