My tried-and-true
What is the healthiest yogurt?

What is the healthiest yogurt?

Are you looking for a healthy yogurt that checks all the boxes? In my opinion that’s Fage 2% Greek Yogurt. Fage is not the new kid on the dairy aisle block but one that deserves a gold medal. It’s truly healthy. Take my piece of advice. This is a tasty and versatile...

What I’ve been sipping this summer

What I’ve been sipping this summer

I discovered Spindrift’s pink lemonade sparkling water around the Fourth of July. I’ve enjoyed at least one per day since then. I’m hooked! And when you read more about it – you’ll see that’s a good thing. Why I like it? It tastes fresh Has a nice fruit kick Healthier...

How healthy is your milk?

How healthy is your milk?

I’ll cut to the chase – likely very questionable. Do yourself a favor. Turn your milk container around. It doesn’t matter if you drink whole milk, skim milk, almond milk, cashew milk. Turn it around. Look at the ingredients.  If it seems: You can’t pronounce them Have...

Truly Good Cottage

Truly Good Cottage

The summer months mean BBQ’ing, weekend staycations, loading up on fresh, local nutritious items from the farmers market, and getting extra rest. I’ve recently discovered Good Culture low-fat cottage cheese and I am so excited to share this recommendation with you. It...

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