For way too long, carbs have been positioned in the wellness realm to be the enemy. But the reality is carbs are vital to a healthy, functioning body. An expert at Cedars Sinai quickly explains macronutrients’ importance for our bodies. Here is my cheat sheet with 3...
Just Date was founded by Dr. Sylvie Royston. Her passion for food and healing has been lifelong, rooted in her family kitchen where Indian meals were steeped in healing, Ayurvedic tradition. Having a diabetic parent, she saw firsthand the struggles that come along...
Are you looking for a healthy yogurt that checks all the boxes? In my opinion that’s Fage 2% Greek Yogurt. Fage is not the new kid on the dairy aisle block but one that deserves a gold medal. It’s truly healthy. Take my piece of advice. This is a tasty and versatile...
I discovered Spindrift’s pink lemonade sparkling water around the Fourth of July. I’ve enjoyed at least one per day since then. I’m hooked! And when you read more about it – you’ll see that’s a good thing. Why I like it? It tastes fresh Has a nice fruit kick Healthier...
I’ll cut to the chase – likely very questionable. Do yourself a favor. Turn your milk container around. It doesn’t matter if you drink whole milk, skim milk, almond milk, cashew milk. Turn it around. Look at the ingredients. If it seems: You can’t pronounce them Have...
The summer months mean BBQ’ing, weekend staycations, loading up on fresh, local nutritious items from the farmers market, and getting extra rest. I’ve recently discovered Good Culture low-fat cottage cheese and I am so excited to share this recommendation with you. It...
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