Clean pumpkin spice almond Malk bliss
I love when we transition from summer to fall. It means a new beginning of a fun, festive season. Cue the outdoor days, neighborhood gatherings, family pumpkin patch hangs, and let’s not forget the...
I tried Clean 7 – here’s what you need to know
I’m one of those people that is always willing and eager to try a new route when it comes to health and wellness. I’m just curious what it’s like, how I’ll feel, and what benefits may come from...
About
Your honest source in health for all stages of life. Facts directly from experts worldwide, providing a wealth of knowledge, and tried-and-true solutions.
Read More About Shelby
Meet Shelby
An honest health journalist – focused on the facts, not influenced by trends or swayed by big pharma. My goal is to give you peace of mind. I’ll ask the tough health questions, the embarrassing ones, and find out the honest truth.
Featuring experts from:
Health
5 things I’m glad I did during pregnancy
Looking back, these are the 5 things I’m glad I did during pregnancy. There’s no guidebook, or one-plan-fits-all when it comes to pregnancy. Do what works for you. A safe, healthy pregnancy and baby should always be prioritized. To be honest each phase of pregnancy...
Society’s opinion on seed oils: truth or unfounded?
Seed oils. The conversation is ongoing and very strong opinions exist on both sides. For basics and the facts, I always defer to an expert. Julia Zumpano, RD, of Cleveland Clinic provides us with both and what we should really be prioritizing when it comes to food....
Can consuming dates help during labor?
There are so many yes’s and no’s during the fertility, pregnancy and postpartum phase of life for women. But have you heard about the one food item that has plenty of health benefits? Turns out, consuming dates could be the secret food you need to help in that final...
Appearance
How to clean a baby’s mouth
Have a newborn and curious how you should clean inside their mouth? Any of the following are great choices: • Washcloth • Gauze • Rubber toothbrush • Towel When is it recommended to take baby to its first dental appointment? Dr. Daniel Klein, affiliated with the UCLA...
What is the lymphatic drainage system?
Are you curious what the lymphatic drainage system is? Before diving into lymphatic drainage, it’s good to know what “lymph” is. It is “collection of the extra fluid that drains from cells and tissues. It also transports infection-fighting white blood cells.”* Your...
How will I feel after a lymphatic drainage massage?
Lymphatic drainage massage may be the key to improved health. It is a multi-sided technique. Curious how you will feel after a lymphatic drainage massage? First off – let’s dive into the basics with expert Sabrina Sweet (aka Miss Lymph): “Your lymph system is your...
Sleep
What can I do to improve my sleep?
You’ve read books, Googled all things sleep-related, asked friends and family for their “secret” … but Dr. Michael Breus, PhD, shares the fact of the matter. “If you wake up at the same time 7 days a week - that will fix like 60% of what’s going on with most people.”...
How can I sleep better?
Research and the resulting hard facts found to influence sleep and improve quality of life are now available. One of the most important facts you need to know is: Your optimal sleep schedule is ruled by genetics. It’s a static answer across the board – for all...
What is REM sleep vs. deep sleep?
When in doubt, ask an expert. Dr. Michael Breus, PhD, simplifies and differentiates REM sleep vs. deep sleep for us. REM sleep = Mental restoration Deep sleep = Physical restoration REM sleep is imperative because of its mental restoration benefits....
Nutrition
Fall pumpkin butter cups
Tis the cozy kickoff season for sweet treats….so let’s make them homemade, healthy-ish and downright dangerously satisfying! My childhood was full of my favorite Reese’s peanut butter cups, in particular the holiday shaped ones. With cans of pumpkin puree always...
3 easy carbs to reach your goals
For way too long, carbs have been positioned in the wellness realm to be the enemy. But the reality is carbs are vital to a healthy, functioning body. An expert at Cedars Sinai quickly explains macronutrients’ importance for our bodies. Here is my cheat sheet with 3...
Should you add seeds into your diet?
You’re trying to eat healthier but so many trends come across your screen you just don’t know which one is legitimate? Let’s talk seeds. There are so many seeds out there! Should you add seeds into your diet? What are the most common seeds? Chia seeds (often used in...
Fitness
How to lead a healthier life in your 20s and 30s
We know that as we age, changes take place in our body, whether we like it or not. In reality, there are five key age milestones that we need to be aware in order to achieve our best, healthiest life. Let’s focus on the first two – our 20s and 30s. How can you lead a...
Why I work out at home and why you should too
Is it possible to solely work out at home and find your best self? I believe there is a misconception as to the way you have to go about achieving your health and fitness goals. I feel this way given the plethora of nutrition / exercise ads streaming on all...
What should I look for in a personal trainer?
You are ready to invest your time, money, and physical effort into hiring a personal trainer. One of the most important decisions to make is the initial one – hiring a personal trainer. Over the course of my life, I have had three personal trainers, each at a...
Mindfulness
5 ways to raise a happy child
Raising a child is not a one-size-fits-all approach. We all know that. But is there a simple, daily mindset and approach to do the best we can to raise a happy child? I think so. Here are my thoughts on how to raise a happy child. #1 Cultivate an inviting, happy space...
Mindful moments, movements, and memories – thank you, 2024
Ending 2024 with my cup overfilling with love, happiness, and special moments. I hope each of you had a fulfilling year. As we all experience the highs and lows in 365 days I hope whatever health matters you experienced personally or in your inner circle, were met...
Moving in together with kids
If you’re dating someone with kids in the picture and you’re wondering, “When should we move in together with our kids?” You’re at the right place. Jaime Bronstein, Licensed Relationship Therapist and Author of "MAN*ifesting: A Step-By-Step Guide to Attracting The...