My 5 favorite healthy products from Natural Products Expo West 2026
Attending Natural Products Expo West is one of my favorite weeks of the year. I love learning how longtime brands are evolving, seeing emerging brands’ products, and witnessing firsthand what seem...
The World’s Healthiest Smoothie?
I tried The World’s Healthiest Smoothie? So here’s a real review. I tried the World’s Healthiest Smoothie? Right up my alley. Happy to report back on this sipping adventure. Apparently the...
About
Your honest source in health for all stages of life. Facts directly from experts worldwide, providing a wealth of knowledge, and tried-and-true solutions.
Read More About Shelby
Meet Shelby
An honest health journalist – focused on the facts, not influenced by trends or swayed by big pharma. My goal is to give you peace of mind. I’ll ask the tough health questions, the embarrassing ones, and find out the honest truth.
Featuring experts from:
Health
Does intermittent fasting really work?
Intermittent fasting is a buzzworthy lifestyle pattern in which you schedule when you eat and when you don’t eat. Two terms: eating and fasting. Do you think about how and when you want to eat? Or do you just wake and open the refrigerator and start eating? Or vice...
What are the top macro-friendly foods?
Dietary expert Albert Abayev, RD, of Cedars Sinai is our go-to source for all things macros. We previously learned from Abayev what macros are and how they guide your body in using calories. We know that protein builds muscles, carbs provide energy, and fats support...
Are calories or macronutrients more important?
In the dietary realm, there is constant buzz around the words calories and macronutrients (“macros”). It is commonplace for individuals to either be “tracking macros” or “counting calories.” We all know what calories are and they are relatively easy to count. There...
Appearance
How to clean a baby’s mouth
Have a newborn and curious how you should clean inside their mouth? Any of the following are great choices: • Washcloth • Gauze • Rubber toothbrush • Towel When is it recommended to take baby to its first dental appointment? Dr. Daniel Klein, affiliated with the UCLA...
What is the lymphatic drainage system?
Are you curious what the lymphatic drainage system is? Before diving into lymphatic drainage, it’s good to know what “lymph” is. It is “collection of the extra fluid that drains from cells and tissues. It also transports infection-fighting white blood cells.”* Your...
How will I feel after a lymphatic drainage massage?
Lymphatic drainage massage may be the key to improved health. It is a multi-sided technique. Curious how you will feel after a lymphatic drainage massage? First off – let’s dive into the basics with expert Sabrina Sweet (aka Miss Lymph): “Your lymph system is your...
Sleep
What can I do to improve my sleep?
You’ve read books, Googled all things sleep-related, asked friends and family for their “secret” … but Dr. Michael Breus, PhD, shares the fact of the matter. “If you wake up at the same time 7 days a week - that will fix like 60% of what’s going on with most people.”...
How can I sleep better?
Research and the resulting hard facts found to influence sleep and improve quality of life are now available. One of the most important facts you need to know is: Your optimal sleep schedule is ruled by genetics. It’s a static answer across the board – for all...
What is REM sleep vs. deep sleep?
When in doubt, ask an expert. Dr. Michael Breus, PhD, simplifies and differentiates REM sleep vs. deep sleep for us. REM sleep = Mental restoration Deep sleep = Physical restoration REM sleep is imperative because of its mental restoration benefits....
Nutrition
Healthy baby food brands – brands that I actually trust
Between the grocery stores aisles packed to the brim with various baby products, and ads constantly popping up as you use your phone, it can be difficult to determine which baby food brands are healthy. So, let’s simplify it. What are the healthy baby food brands? Our...
Just Date products sweeten up your life with health benefits
Just Date was founded by Dr. Sylvie Royston. Her passion for food and healing has been lifelong, rooted in her family kitchen where Indian meals were steeped in healing, Ayurvedic tradition. Having a diabetic parent, she saw firsthand the struggles that come along...
Why is fiber so important?
Why is fiber so important? If you are focused on feeding your body with proper nutrients so you can thrive from the inside out, let’s talk fiber. I tapped into Certified Holistic Nutritionist Elissa Goodman to gain more insight as to why fiber is important. “Fiber...
Fitness
Why I work out at home and why you should too
Is it possible to solely work out at home and find your best self? I believe there is a misconception as to the way you have to go about achieving your health and fitness goals. I feel this way given the plethora of nutrition / exercise ads streaming on all...
What should I look for in a personal trainer?
You are ready to invest your time, money, and physical effort into hiring a personal trainer. One of the most important decisions to make is the initial one – hiring a personal trainer. Over the course of my life, I have had three personal trainers, each at a...
The benefits of Pilates during pregnancy
I’ve practiced mat Pilates since 2018. The benefits are endless, both physically and mentally. “Internationally, Pilates is considered a major exercise for improving physical, psychological, and motor functions.”* When I became pregnant, it was important to me to...
Mindfulness
Mindful moments, movements, and memories – thank you, 2024
Ending 2024 with my cup overfilling with love, happiness, and special moments. I hope each of you had a fulfilling year. As we all experience the highs and lows in 365 days I hope whatever health matters you experienced personally or in your inner circle, were met...
Moving in together with kids
If you’re dating someone with kids in the picture and you’re wondering, “When should we move in together with our kids?” You’re at the right place. Jaime Bronstein, Licensed Relationship Therapist and Author of "MAN*ifesting: A Step-By-Step Guide to Attracting The...
The #1 thing to do before going exclusive with someone
They drive a nice car? They are tall? They want kids? They want to just travel the world? You could save money and live together? Do you know what The Relationship Expert says is the #1 thing to do before going exclusive with someone? That’s moving past the talking,...