“How to”
What can I do to improve my sleep?

What can I do to improve my sleep?

You’ve read books, Googled all things sleep-related, asked friends and family for their “secret” … but Dr. Michael Breus, PhD, shares the fact of the matter. “If you wake up at the same time 7 days a week - that will fix like 60% of what’s going on with most people.”...

How can I sleep better?

How can I sleep better?

Research and the resulting hard facts found to influence sleep and improve quality of life are now available. One of the most important facts you need to know is: Your optimal sleep schedule is ruled by genetics. It’s a static answer across the board – for all...

5 tips to clean up your sleep

5 tips to clean up your sleep

When we lie down in bed, the goal is to promote sleep. Are you helping yourself sleep well? Here are my 5 tips: Make your bedroom an all-around serene, safe space Take the minimalist route!  A few candles, a sound machine, no TV, a cozy bed, extra pillows. Whatever...

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