“How to”

We all have a health journey; here’s mine

We all have a health journey; here’s mine

The point in our lives which our health requires immediate, unwavering attention can result in fear and confusion. Whether you’ve been dealing with serious health issues since birth, your teens, at the half century of life point, or you’re in your 40’s and beyond I...

How to unlock your best health

How to unlock your best health

Strike “it’s all luck.” Highlight effort. Gravitate towards selecting balanced choices. Fantastic health is not something everyone can achieve. Tricky health diagnoses strike. Whether us, a friend, or a loved one, we will experience chronic illness and disease in our...

How to build confidence on the health-front

How to build confidence on the health-front

We pour time, energy, and love into our home front. Through watering seeds, the flowers blossom. Our inner circle plays an astounding role in our wellbeing. The other main player is our health. Just you – your inner health, outer health, overall health. How confident...

There’s always room to learn

There’s always room to learn

Closing out a year, awaiting the New Year…. a lot of emotions, big dreams, goals, curiosity, reflection on fond memories, perhaps an uneasy feeling due to stressful times. Do you feel like you’re at a crossroad?  Many ideas and wants, needs, people, pets,...

What do you want more time for?

What do you want more time for?

I bet we’ve all found ourselves saying we “need more time for …” School age children likely say they need more time to finish an assignment. Busy professionals may chime in that they need more time with a client to land an important deal. Parents may say they need...

How do opinions affect your health?

How do opinions affect your health?

Getting a second opinion, not wanting others’ opinion, or feeling secure in our own opinion is something that should resonate with all of us in regards to our individual health. I agree with the saying that “All opinions are not equal. Some are a very great deal more...

read more
The power of living in the now

The power of living in the now

I’m here today to write about how impactful and healthy it can be to live in the now. I’m not even going to touch on the use of electronic devices and its contribution to furthering detachment from society. This segment is solely dedicated to being present with your...

read more
Failure can illuminate new paths

Failure can illuminate new paths

I no longer believe that failure is bad or serves as a determinant in the way our life will unfold. That’s not to say it can’t initially feel confusing or disheartening. Here’s the logic behind my view.   Failure can lead us to paths never before explored. The...

read more
The mask we wear shields our fear

The mask we wear shields our fear

It’s often remarked that the eyes are the window to the soul. I am a believer in that. With masks, the eyes are where our attention is drawn to. As we approach Halloween time, and the Covid-19 pandemic continues to haunt us, most of the population was or is continuing...

read more
Consistency is key

Consistency is key

I have learned that consistency is key in fighting migraine. I have focused on progress, remained positive, and feel that placing trust in good medical hands must be my mindset. It has worked. I have benefited in spades! How would I describe my feelings about...

read more

Categories

Join Healthier Bodies

You may opt out at any time. See Terms and Conditions and Privacy Policy.

You have Successfully Subscribed!

Join Healthier Bodies

You may opt out at any time. See Terms and Conditions and Privacy Policy.

You have Successfully Subscribed!