“How to”
How to unlock your best health

How to unlock your best health

Strike “it’s all luck.” Highlight effort. Gravitate towards selecting balanced choices. Fantastic health is not something everyone can achieve. Tricky health diagnoses strike. Whether us, a friend, or a loved one, we will experience chronic illness and disease in our...

How to build confidence on the health-front

How to build confidence on the health-front

We pour time, energy, and love into our home front. Through watering seeds, the flowers blossom. Our inner circle plays an astounding role in our wellbeing. The other main player is our health. Just you – your inner health, outer health, overall health. How confident...

There’s always room to learn

There’s always room to learn

Closing out a year, awaiting the New Year…. a lot of emotions, big dreams, goals, curiosity, reflection on fond memories, perhaps an uneasy feeling due to stressful times. Do you feel like you’re at a crossroad?  Many ideas and wants, needs, people, pets,...

What do you want more time for?

What do you want more time for?

I bet we’ve all found ourselves saying we “need more time for …” School age children likely say they need more time to finish an assignment. Busy professionals may chime in that they need more time with a client to land an important deal. Parents may say they need...

No matter the time, we are all connected

No matter the time, we are all connected

It’s easy to say we are all human, therefore, connected. But really – in sickness and health – even sans the wedding ceremony – we are! A young professional in Milan, Italy is struggling with mental health just like your friend in Spokane, Washington. The struggle to...

How do opinions affect your health?

How do opinions affect your health?

Getting a second opinion, not wanting others’ opinion, or feeling secure in our own opinion is something that should resonate with all of us in regards to our individual health. I agree with the saying that “All opinions are not equal. Some are a very great deal more...

We need friends and family for “life support”

We need friends and family for “life support”

Life support, a term and its meaning, that I came to understand far earlier in life than most of my peers. The unknowns, the fear, the long nights, the anticipation – just a few aspects and thoughts/feelings that loved ones of a person on life support in the hospital...

The Truth vs. “My Truth” – non-negotiable?

The Truth vs. “My Truth” – non-negotiable?

Sadie Robertson recently spoke on “truth.” What is truth?  She’s very talented, inspiring, and her topics ring home quite often for me. “I think the hardest thing for our generation is actually knowing what truth is,” she said. “Because everyone has their own truth,...

How do we learn to value our health, and ourselves?

How do we learn to value our health, and ourselves?

Your life holds value.  In my opinion, we should individually value our life enough to get regular checkups from the doctor, have annual bloodwork, get adequate rest, eat foods that help us not hurt us, and be proactive in gently moving ourselves, physically,...

The power of living in the now

The power of living in the now

I’m here today to write about how impactful and healthy it can be to live in the now. I’m not even going to touch on the use of electronic devices and its contribution to furthering detachment from society. This segment is solely dedicated to being present with your...

Failure can illuminate new paths

Failure can illuminate new paths

I no longer believe that failure is bad or serves as a determinant in the way our life will unfold. That’s not to say it can’t initially feel confusing or disheartening. Here’s the logic behind my view.   Failure can lead us to paths never before explored. The...

Communication: There’s no way around it

Communication: There’s no way around it

You can delay it, skirt around it, or pretend all is well and fine, but at the end of the day it is unavoidable. There will come a point (like a boiling point or a boost in confidence) when you have be verbally clear to sort out a work issue, a relationship conflict,...

Time, like gold, is a precious resource

Time, like gold, is a precious resource

Life can change in an instant and it does. An accident, health diagnosis, or medical emergency – just to start the list off. Do the people you care most about know today, in the here and now, how much you love them, respect them and/or appreciate them? Do they know...

The mask we wear shields our fear

The mask we wear shields our fear

It’s often remarked that the eyes are the window to the soul. I am a believer in that. With masks, the eyes are where our attention is drawn to. As we approach Halloween time, and the Covid-19 pandemic continues to haunt us, most of the population was or is continuing...

Vibrational currency – how, when, and why to invest in yourself

Vibrational currency – how, when, and why to invest in yourself

No matter the day or time – I observe and regulate how I dole out my energy. I look at it as protecting my vibrational frequency. There are times I feel like throwing it around like confetti (when positivity surrounds me), but other times I want to collect it and...

Discover the hidden blessings in change

Discover the hidden blessings in change

Change is something I love and loathe. In the most Breakfast Club of descriptions, I’m an adventurer, roll the dice, reserved, empathetic, and optimist at heart. Change challenges us. It tests us in ways we sure wouldn’t test ourselves. My life changed without notice...

Consistency is key

Consistency is key

I have learned that consistency is key in fighting migraine. I have focused on progress, remained positive, and feel that placing trust in good medical hands must be my mindset. It has worked. I have benefited in spades! How would I describe my feelings about...

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