I don’t have a lot of free time to craft fancy meals that take a lot of prep work, cook time and clean up. But with what time I have, I need to make it ‘me time’ in the nutrition department. By ‘me time’ I mean consuming items that will help me energy-wise and...
Between the grocery stores aisles packed to the brim with various baby products, and ads constantly popping up as you use your phone, it can be difficult to determine which baby food brands are healthy. So, let’s simplify it. What are the healthy baby food brands? Our...
Just Date was founded by Dr. Sylvie Royston. Her passion for food and healing has been lifelong, rooted in her family kitchen where Indian meals were steeped in healing, Ayurvedic tradition. Having a diabetic parent, she saw firsthand the struggles that come along...
Why is fiber so important? If you are focused on feeding your body with proper nutrients so you can thrive from the inside out, let’s talk fiber. I tapped into Certified Holistic Nutritionist Elissa Goodman to gain more insight as to why fiber is important. “Fiber...
Have you ever wondered “what would an expert tell me to eliminate from my diet” to feel better and be healthier? Beth Czerwony, registered dietician with Cleveland Clinic has identified those for all of us. To start off, she explained that if you are struggling with...
The kickoff of a new year has us all eager to set goals in hopes of achieving them by year end. More often than not those goals include health and wellness … better food choices and exercise. We want to get to the ‘finish line’ and look back and be proud, healthy, and...
I love immersing myself in local traditions, foods, and lifestyle when traveling abroad. I recently traveled to a destination ripe with fresh coconuts. It was my first time enjoying fresh coconut water out of local coconuts, and let me tell you, I looked forward to it...
Are you knowledgeable about the power of ginger? Annie Bassin, the talented woman behind Annie’s Ginger Elixir, is a passionate and knowledgeable entrepreneur on a dedicated mission to help you live a healthier life. Her influence and story stems from childhood....
Are you contemplating what life would look like without coffee? If it sounds frightening, “not like you”… To me, it sounds healthy! Below is how giving up coffee improved my health. Did you know as of 2023, Americans drank “over 26.3 million 60-kilogram bags” of...
Our taste buds shift, our hormones shift, our bodies shift. Let's chat about healthy snacks while pregnant. While it seems like everything under the sun is shifting, it can be hard to stay focused and aligned with best health and wellness practices during pregnancy...
Are you fueled by caffeine? Do you reach for one cup after another? Here is a simple, fool proof method to give up coffee in just 3 steps! If you are still feeling sluggish post-coffee, finding your morning routine mediocre, or simply wanting to make healthier...
What diets have I tried? I kid you not, nearly all of them over the past several years. After trying so many diets, here is what I want you to know. Low-fat, high-protein, keto, paleo, vegan, the ‘Eat 600 calories or less a day’, Atkins, Mediterranean, juice cleanses,...
Is IV therapy worth it? Don’t worry, I’m going to give you my honest opinion. Why did I venture down the IV therapy path? I had a couple bad nights of sleep. I had a lot of travel coming up. Plain and simple, I was just feeling worn down. Are you feeling that way...
Annie Bassin, creator of Annie’s Ginger Elixir, a highly functional ginger elixir, wants you to feel as healthy as possible. Her experience living with chronic health conditions, paired with familial advice and home health practices aligned with her Chinese roots, has...
Like you, I had heard about Kroma Wellness for several months. I’m sharing my honest review of Kroma Wellness products with you. I know my health-self pretty well and felt like I had been on cruise control – mindlessly snacking, enjoying certain items because they...
Another day – another food recall. It seems like we are constantly hearing about more and more food recalls. This is something we have seen affecting the majority of the states and products that have been distributed through both grocery stores and big box wholesale...
Let me introduce you to Struesli Original Granola Redefined. It will: Redefine how you view granola Provide an incredible, satisfying flavor Likely become a beneficial addition to your healthy eating plan Most grocery stores are filled to the brim with processed foods...
Did you ever stop to think that every bite of food you eat comes with its own set of health risks? Given that studies have indicated we spend a little over one hour a day eating – isn’t it worth educating yourself on best practices, as well as tuning in to how...
Are you looking for a healthy yogurt that checks all the boxes? In my opinion that’s Fage 2% Greek Yogurt. Fage is not the new kid on the dairy aisle block but one that deserves a gold medal. It’s truly healthy. Take my piece of advice. This is a tasty and versatile...
I discovered Spindrift’s pink lemonade sparkling water around the Fourth of July. I’ve enjoyed at least one per day since then. I’m hooked! And when you read more about it – you’ll see that’s a good thing. Why I like it? It tastes fresh Has a nice fruit kick Healthier...
I’ll cut to the chase – likely very questionable. Do yourself a favor. Turn your milk container around. It doesn’t matter if you drink whole milk, skim milk, almond milk, cashew milk. Turn it around. Look at the ingredients. If it seems: You can’t pronounce them Have...
It seems we are hearing more and more about how beneficial it can be to take a turmeric supplement if you suffer from certain conditions. Given the high number of people that suffer from inflammatory diseases, heart disease, high cholesterol, digestive issues, and...
Which of the three categories do you fall into? No adverse reaction to foods Immediate adverse reaction to some foods Delayed reaction (that we may not know is linked to food) If you chose one of the reaction answers, perhaps you should seek out food testing (no, not...
Dr. Nancy Klimas, who has advised three Secretaries of Health and Human Services serving the United States, weighs in on this topic. “We can now measure Roundup in a blood test and we have never found anyone with a negative result,” she said. “Everyone has Roundup in...
When I hear the word smoothie, my mind instantly thinks, “What’s in it? I want to see the nutritional breakdown. Is it truly healthy?” You’d be hard pressed to find me purchasing a smoothie out in public because there is rarely transparency on all the ingredients and...
We have all been tempted, distracted, or given in to foods or products at the grocery store that were not on our list. Some of which we regretted the next day after consumption. (And some of which we did not regret!) It’s like being the main character in a crazy video...
The summer months mean BBQ’ing, weekend staycations, loading up on fresh, local nutritious items from the farmers market, and getting extra rest. I’ve recently discovered Good Culture low-fat cottage cheese and I am so excited to share this recommendation with you. It...
Upon a recent holiday in the UK, I embraced their widely accessible “digestive aids” encouraged to aid the human body’s digestive tract. Every which way I turned, there was a digestive aid beverage being offered. This piqued my curiosity as well as made me smile. I...
A recent interview with Dr. Stephen Honig, Bone health, innovations in imaging, explained Vitamin D’s role in determining and maintaining our bone health. But Vitamin D can play a pivotal role with other health conditions too. A recent study out of Brigham and Women’s...
If you are like me and have open ears and eyes to health facts and information from experts (with a readiness to leap forward), you may be asking, “Is there anything I can do to strengthen or protect my gastrointestinal tract?” Whatever the reason may be – to fend off...
The more we understand how our body works, the better we can approach and protect our health. The truth of the matter is our body’s function is interrelated to both external and internal factors (environmental, consumption, movement, medications, etc.). The healthiest...
Are you familiar with allergic reactions to food? You know, when someone eats a particular food then immediately breaks out with a rash, has trouble breathing, or becomes ill? Those are very obvious. What about foods you ingest that create a delayed reaction within...
Food is powerful. It is an integral part of how we feel, flourish and suffer. To what extent you ask? Let me share a personal story. “We now know that environmental factors like diet can have a profound effect on the maintenance of health and the appearance of...
Ever been influenced to buy something based on it being marketed as something “healthy” for you? Marketing is a necessity for many essential and vitally important items that the consumer needs to be aware of. Whether you see it in “sale” flyers on goods you desire, or...
The word probiotic is derived from Latin, meaning ‘for life.’ “The history of probiotics goes parallel with the evolution of human race and, thanks to the sophisticated techniques at the moment, can be traced back to the ancient times, nearly 10,000 years ago.”* One...
I was inspired by a recent Hawaiian vacation. My love for macadamia nuts kicked into high gear on this trip and guess what came home with me? Before leaving, I bought a nice supply of Mauna Loa MacNuts (dry roasted) and packed those scrumptious, nutritious nibbles in...
Ready to wow your love with a salad designed and tailored in your kitchen? I love to prepare a special meal and put a personal touch on holidays for my special someone. I’ve always been a very sentimental person, so putting thought in for quality time is vital. If...
I’ve noticed an uptick in “natural” offerings at grocery stores and the like the past 5 years. Have you? I knew people years ago who were on the organic train long before it became mainstream. Nowadays, where I live, organic is just as accessible as non-organic. And...
Trying to make some healthy swaps for the upcoming holidays? Would you like to prepare more dishes at home and consume less preservatives from canned side dishes? Looking to reap the benefits from a superfood? This recipe is for you! This delicious cranberry sauce...
When the need for chocolate arises, there are a few recipes out there for heart-healthy brownies! After trying various recipes, I adjusted ingredients to come up with my own version, incorporating baking essentials that maximize taste but without the added sugar and...
There are many chronic conditions that still aren’t getting as much recognition as they warrant from the medical community. Some doctors question the reality of existence of these afflictions. One of those is Histamine Intolerance (HIT). The condition presents itself...
Where does dairy come into play with migraine prevention? “Dairy is a commonly-reported migraine precipitant although patients are more likely to identify cheese or yogurt as a trigger than milk.”* For me, dairy is something that has been a problem since I was a kid....
The role that foods we ingest play in our wellbeing is quite frankly, unparalleled. I’ve previously touched on toxins in the foods we eat, with the expert help of Dr. Nancy Klimas. Another valuable behavior interlinked with toxins is sleep. “The evidence that sleep is...
Migraines don’t stop to celebrate holidays. However, it is always heartwarming to know that someone is acknowledging their affection for you. Some of the most common Valentine’s Day gifts can be treacherous triggers for migraine patients. It’s nice to be mindful of...
Americans love wine, so much that wine consumption has nearly doubled in the past 25 years*. Personally, I think a nice glass of wine is a perfect accompaniment to a special meal. However, many of us migraine sufferers have experienced unwelcome symptoms from the...
In regards to one’s health, it’s common to have an understanding of family medical history and whether or not you are living a healthy lifestyle. But how aware are you of the chemical content in the food you ingest day after day? Weighing in on this topic is Dr. Nancy...
Oven-roasted carrots are easily one of my favorite afternoon snacks. When in season, the farmstand carrots I get turn out light and fluffy inside. They are ever so satisfying. Lately I’ve been experimenting to perfect a roasted carrot puree. I envision it being a...
Taking good care of our immune system is critical to wellness. In suffering from migraines, and a depleted immune system, it was time for me to start focusing on rebuilding my immune system. I found that is easy to do using simple foods and easy practices. My goal...
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