Boundaries
How implementing boundaries improved my health

How implementing boundaries improved my health

Boundaries exist in every facet of our lives. Whether they are visible boundaries as in a gate on a property or invisible as in pausing to think before committing to a weekend away with longtime friends. I think the term “boundaries” may have a negative stigma...

When “no” benefits you more than “yes”

When “no” benefits you more than “yes”

Remember when I previously wrote that “no” is a full sentence? Have you responded in that way since my post? Let’s face it, “yes” is easier. It lessons our feelings of guilt. It makes others happy. What constant “yes” answers can do to us and our health can be...

Honesty can be intimidating, but empowering

Honesty can be intimidating, but empowering

As children we start off with no filter. Honesty is a given. We live through the cringe-worthy comments, serious feelings, to roll-on-the-floor laughing moments. So why is it that as the years, the decades go by, honesty is less of a staple and more of a luxury? I’m...

Find your best vibrational frequency; set boundaries

Find your best vibrational frequency; set boundaries

Recall my surprise when learning from my primary care doctor that Botox was a treatment option for migraine? It certainly became a joyous occasion once treatments were underway and proving to be a remedy for me. Had my response to my doctor been pessimistic or...

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