Sleep

What can I do to improve my sleep?

What can I do to improve my sleep?

You’ve read books, Googled all things sleep-related, asked friends and family for their “secret” … but Dr. Michael Breus, PhD, shares the fact of the matter. “If you wake up at the same time 7 days a week - that will fix like 60% of what’s going on with most people.”...

How can I sleep better?

How can I sleep better?

Research and the resulting hard facts found to influence sleep and improve quality of life are now available. One of the most important facts you need to know is: Your optimal sleep schedule is ruled by genetics. It’s a static answer across the board – for all...

What is REM sleep vs. deep sleep?

What is REM sleep vs. deep sleep?

When in doubt, ask an expert.  Dr. Michael Breus, PhD, simplifies and differentiates REM sleep vs. deep sleep for us. REM sleep = Mental restoration   Deep sleep = Physical restoration   REM sleep is imperative because of its mental restoration benefits....

Sleep apnea in children

Sleep apnea in children

“97% of sleep apnea cases is obstructive,” said Dr. Daniel Klein, who is affiliated with UCLA School of Dentistry. The body goes through stages of sleep. The key stage is the REM (rapid eye movement) cycle. Our body is still hard at work when we are sound asleep. It’s...

Can lack of sleep make me sick?

Can lack of sleep make me sick?

Why you’re not sleeping and the cascading health issues that stem from lack of sleep are very individualized. The National Sleep Foundation stated, “50-70 million adults in the U.S. have sleep disorders and most of them are having sleep apnea.” Common sleep disorders...

What can help me sleep?

What can help me sleep?

If you are desperate for sleep but want to make an informed decision based on facts provided by a sleep expert, you’ve found the right source. Dr. Michael Breus, PhD, clears the air on popular over-the-counter options, outlining the pros and cons. First off, if you...

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5 tips to clean up your sleep

5 tips to clean up your sleep

When we lie down in bed, the goal is to promote sleep. Are you helping yourself sleep well? Here are my 5 tips: Make your bedroom an all-around serene, safe space Take the minimalist route!  A few candles, a sound machine, no TV, a cozy bed, extra pillows. Whatever...

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What is brain fog?

What is brain fog?

Commonly referred to as brain fog, experts call it cognitive exhaustion. Fatigue resulting from pain and debilitating health conditions doesn’t just affect the body,” said Dr. Nancy Klimas. “Cognitive energy is a different thing,” Klimas said. “Your brain is making...

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What is the body clock?

What is the body clock?

Everything you do in a day impacts your body, your health, and all of its facets. The following are constantly communicating with your body’s circadian system: Habits Environment Food and drink Schedule A tried-and-true researcher, Parisa Vidafar, PhD., breaks it all...

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Sleep and migraine: Friend and enemy?

Sleep and migraine: Friend and enemy?

A lot of factors come into play when living with migraine. For me, I know sleep, stress, and certain foods can send me down the path of a migraine episode.  I also know that sleep, extra rest in a dimly-lit room with limited noise, healthy, nourishing foods and...

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