We know that as we age, changes take place in our body, whether we like it or not. In reality, there are five key age milestones that we need to be aware in order to achieve our best, healthiest life. Let’s focus on the first two – our 20s and 30s. How can you lead a...
I’ve practiced mat Pilates since 2018. The benefits are endless, both physically and mentally. “Internationally, Pilates is considered a major exercise for improving physical, psychological, and motor functions.”* When I became pregnant, it was important to me to...
We have all been tempted, distracted, or given in to foods or products at the grocery store that were not on our list. Some of which we regretted the next day after consumption. (And some of which we did not regret!) It’s like being the main character in a crazy video...
Recall the phrase, “Don’t knock it ‘til you try it?” The old me (a decade or so ago) would have never believed that mindful movements that were low impact and incorporating stretching, balance, and breath work could pay off in the physical and mental sense. The new me...
As I’ve learned from experts the past two years, “movement is not always medicine.” While many doctors are quick to encourage patients to exercise, there truly are some people who live with a chronic illness or health condition that don’t benefit from generic exercise...
The course I took focused on utilizing mindfulness when in stressful situations such as relationships, work, medical pain, panic, and general anxiety. I signed up for an eight-week series of classes. Each class varied a bit and participation was necessary. We had...
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