Mindful movements
Are your groceries costing you your fitness goals?

Are your groceries costing you your fitness goals?

We have all been tempted, distracted, or given in to foods or products at the grocery store that were not on our list. Some of which we regretted the next day after consumption. (And some of which we did not regret!) It’s like being the main character in a crazy video...

The mind-body benefits of Pilates

The mind-body benefits of Pilates

Recall the phrase, “Don’t knock it ‘til you try it?” The old me (a decade or so ago) would have never believed that mindful movements that were low impact and incorporating stretching, balance, and breath work could pay off in the physical and mental sense. The new me...

Movement is not always medicine

Movement is not always medicine

As I’ve learned from experts the past two years, “movement is not always medicine.” While many doctors are quick to encourage patients to exercise, there truly are some people who live with a chronic illness or health condition that don’t benefit from generic exercise...

Learning to be “mindful”

Learning to be “mindful”

The course I took focused on utilizing mindfulness when in stressful situations such as relationships, work, medical pain, panic, and general anxiety. I signed up for an eight-week series of classes. Each class varied a bit and participation was necessary. We had...

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