Stress
Let the windy roads of stress bring our community together

Let the windy roads of stress bring our community together

Every single one of our community members has experienced, will experience, or chronically experiences stress and pain. There are too many causes to list, but one that is true to my heart is stress and chronic pain tied to under-represented illness and disease....

Impact of childhood stress can affect adulthood

Impact of childhood stress can affect adulthood

Are you struggling as an adult and just can’t pinpoint what the cause is? It may be partially rooted in your childhood. While your parents and caregivers may have tried their best, they may not have realized that there can be life-long effects of childhood stress....

“Stress alone can make you physically ill,” expert explains

“Stress alone can make you physically ill,” expert explains

When the term ‘pain’ comes to mind, you might automatically think of recovery from a surgery or a noticeable physical injury. But what about pain that feels somewhat widespread, achy, and you can’t pinpoint the source?  (If you need a refresher on understanding the...

Learning to be “mindful”

Learning to be “mindful”

The course I took focused on utilizing mindfulness when in stressful situations such as relationships, work, medical pain, panic, and general anxiety. I signed up for an eight-week series of classes. Each class varied a bit and participation was necessary. We had...

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