Therapy modalities
Tapping away stress and anxiety

Tapping away stress and anxiety

Part 3 of a 5-part series Exactly what the title implies: We can literally use our fingers to tap on acupressure points to relieve a host of symptoms, feelings, and triggering events from our past in a painless, cost-effective (free), and time-efficient manner.   I am...

Learning to reprocess cyclic thoughts with EMDR therapy

Learning to reprocess cyclic thoughts with EMDR therapy

Part 4 of a 5-part series Is there some piece of your life that, when you reflect on it, makes you feel tense or stressed? Is there something you harbor long-term anger or resentment about? Need to forgive someone? As mentioned in the first installment of this series,...

Therapeutic hypnosis: Ah-ha moments and afterthoughts

Therapeutic hypnosis: Ah-ha moments and afterthoughts

Part 5 of a 5-part series I’ve been in a reflective mode lately. There are so many categories in our lives in which we feel compelled to keep striding forward, but once in a while it comes to light that in another category we are “just getting by.” There’s nothing...

Thumbs up to HeartMath + expert insight

Thumbs up to HeartMath + expert insight

Part 2 of a 5-part series It was one of those mornings. You know, the one where everything was zooming by a million miles a minute. The near constant pinging of work emails, anticipation of a deadline-driven day ahead, and the feeling blood pressure was on the rise....

“Fear is the fuel for pain,” says expert

“Fear is the fuel for pain,” says expert

Pain Reprocessing Therapy (PRT) is “an evidence-based treatment for chronic pain.”* It centers on “retraining the brain” to reduce and in some cases, eliminate cyclic pain. Paulina Assaf, ASW, serves as Director of Operations at Pain Reprocessing Therapy Center in Los...

Stanford expert explains PTSD

Stanford expert explains PTSD

Most of us are familiar with the term PTSD – Post-Traumatic Stress Disorder, but what many may not know is that a significant number of those affected with the condition have not sought help. Not only have they not reached out for help, but may be undermining their...

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