Health

5 tips to protect your health while traveling

5 tips to protect your health while traveling

Just because I’m traveling does not mean my health should go on holiday too. In fact, I’ve found my best travel experiences and memories pair well if I’m staying on track and finding a healthy travel routine. Consistency turns out to be key yet again.  When we take an...

5 things to keep in mind at your next blood draw

5 things to keep in mind at your next blood draw

I’ve been getting a lot of blood work done lately. So much that maybe I’d qualify for a VIP parking spot at the lab. I think many of us are familiar with the basics of the process and why we get our blood drawn, so this article is dedicated to hopefully sharing some...

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