When it comes to our health there are decisions to be made when it comes to what approach and treatment makes the most sense for any given condition or diagnosis. Let's breakdown the basics of Eastern medicine vs. Western medicine. As with anything, it’s crucial to...
Once you get a positive pregnancy test, nothing will quite prepare you for the fatigue that is about to take over your body and mind. Be aware, the level of fatigue you experience is highly individual. Johns Hopkins Medicine* is always one of my trusted sources when...
A healthy pregnancy, a sustainable pregnancy, a fit pregnancy, a pregnancy without complications… what does your pregnancy “wish list” look like? Becoming pregnant and maintaining a pregnancy can be tedious in itself. But once you get into the thick of pregnancy and...
Experienced pregnancy loss? Undergoing test after test at a fertility clinic? Eager and hopeful to find a solution and sustain a pregnancy? In “1 million pregnancy losses suffered annually in United States,” Dr. Harvey Kliman discusses how prevalent pregnancy loss...
What is the pelvic floor? “The pelvic floor is 3 layers of muscles that sit at the base of the pelvis,” Molly Bachman, DPT, explained. Are certain people more prone to pelvic floor issues? Pelvic pain can present itself and be a little difficult to determine its...
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