In the dietary realm, there is constant buzz around the words calories and macronutrients (“macros”). It is commonplace for individuals to either be “tracking macros” or “counting calories.” We all know what calories are and they are relatively easy to count. There...
If you have or are at risk for diabetes have you been informed of the #1 food swap you should make? The key focus of a Harvard initiative shows promising outcome on the diabetes front. Providing vital information to diabetics or potential patients of the disease, I...
Have you been diagnosed with diabetes? According to the 2021 statistics from the Centers for Disease Control (CDC), 38.1 million adults in the US have been diagnosed. We can safely assume prevalence is higher today. If not diagnosed with diabetes, have you been told...
Once you get a positive pregnancy test, nothing will quite prepare you for the fatigue that is about to take over your body and mind. Be aware, the level of fatigue you experience is highly individual. Johns Hopkins Medicine* is always one of my trusted sources when...
A healthy pregnancy, a sustainable pregnancy, a fit pregnancy, a pregnancy without complications… what does your pregnancy “wish list” look like? Becoming pregnant and maintaining a pregnancy can be tedious in itself. But once you get into the thick of pregnancy and...
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