Once you get a positive pregnancy test, nothing will quite prepare you for the fatigue that is about to take over your body and mind. Be aware, the level of fatigue you experience is highly individual. Johns Hopkins Medicine* is always one of my trusted sources when...
Did you ever stop to think that every bite of food you eat comes with its own set of health risks? Given that studies have indicated we spend a little over one hour a day eating – isn’t it worth educating yourself on best practices, as well as tuning in to how...
How can I be healthy? What are simple ways to be healthier? Dr. George Bray, a pioneer in the fields of obesity and diabetes, with endless accomplishments shares his personal tips to living a healthier, happier, and longer life. #1 –Don’t smoke #2 – Don’t drink...
According to the Centers for Disease Control, “Obesity in the US affects 100.1 million adults and 14.7 million children.”* Given the fact that in 2022 the total US adult population was almost 261 million, that means over one-third of our population is overweight. With...
Dr. David B. Reuben has great news to report for dementia patients and their families. “For the first time in Medicare’s history, it will be paying for support of caregivers!” Reuben clarified, “This will not be 24/7 home care paid for; but there will be much more...
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