Meet Soley, she lives in Iceland, and had been through the ringer with pregnancy loss. Not only with her body, but her experience with those who had treated her during the losses. The best decision she made was to find the right, most qualified and compassionate...
Health
Is your doctor gaslighting you?
Psychology Today defines gaslighting as “an insidious form of manipulation and psychological control.”* As a victim of gaslighting you “are deliberately and systematically fed false information,”* which may make you question what you know to be true (not about them,...
5 tips to protect your health while traveling
Just because I’m traveling does not mean my health should go on holiday too. In fact, I’ve found my best travel experiences and memories pair well if I’m staying on track and finding a healthy travel routine. Consistency turns out to be key yet again. When we take an...
Flip the “script” – literally, on your prescription
Accept things and never ask questions; Debate things and go back and forth; Decline things after a thorough analysis. We likely could all say each of those hypotheticals have occurred in our medical lives at some point in time. Is there a solid theme amongst your...
The trifecta of chronic pain, stress, and anxiety is impairing health
Treating patients with chronic pain on a daily basis, Hana Doustar, founder and head clinician of the Clinic for Pain and Anxiety, graciously shared her expertise, approach, and advice to living with chronic pain and anxiety, as well as combating stress. The top three...
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