Health

What is the pain scale?

What is the pain scale?

You’ve been asked this question before. Where do you rate your pain on a scale from 1-10? Do you know what each number means? It’s confusing but clarity will soon be yours. Most medical facilities use the Stanford Pain Scale (1-10) as a reference guide. Pain tolerance...

Is your doctor gaslighting you?

Is your doctor gaslighting you?

Psychology Today defines gaslighting as “an insidious form of manipulation and psychological control.”* As a victim of gaslighting you “are deliberately and systematically fed false information,”* which may make you question what you know to be true (not about them,...

5 tips to protect your health while traveling

5 tips to protect your health while traveling

Just because I’m traveling does not mean my health should go on holiday too. In fact, I’ve found my best travel experiences and memories pair well if I’m staying on track and finding a healthy travel routine. Consistency turns out to be key yet again.  When we take an...

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