When it comes to our health there are decisions to be made when it comes to what approach and treatment makes the most sense for any given condition or diagnosis. Let's breakdown the basics of Eastern medicine vs. Western medicine. As with anything, it’s crucial to...
So much influence and impact stems from our childhood. Take a moment to reflect on yours. Can you identify areas of your life that align with your childhood experiences? I can. I can also identify how I have made some adjustments for my life and the future...
Are you struggling as an adult and just can’t pinpoint what the cause is? It may be partially rooted in your childhood. While your parents and caregivers may have tried their best, they may not have realized that there can be life-long effects of childhood stress....
First of all, everyone needs to be aware that “supplements are unregulated,” said Dr. Brooke Pearce. Given that it only makes sense for your health to lay it all out on the table, if you are with the right doctor, he or she will thank you. Your doctor should be...
In 2022, the melatonin market size was valued at $437.9 million.* What has caused melatonin purchases to surge? Individuals’ focus on healthy habits / diet Perceived nutritional benefits Growing rate of insomnia Advertisements Societal influence What I find most...
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