Mental health

Trauma is a multi-layered experience

Trauma is a multi-layered experience

Have you experienced a trauma first hand? Witnessed the aftermath a loved one has experienced from one? Or, is your knowledge based on reading or hearing experiences of individuals via newspaper, book, or television? It’s not a subject to be taken lightly and it...

Who determined your self-image?

Who determined your self-image?

You are asked to describe yourself in three adjectives. Have you ever been asked this question? How would you answer? Are your honest answers how you feel you are perceived or how you really think you are? It’s important to realize that your self-image develops as you...

Peer pressure can have unhealthy consequences

Peer pressure can have unhealthy consequences

Trying a cigarette, ditching school, and hiding a bad grade on a test – probably three of the most common “peer pressure” activities that are experienced in the adolescent age. I wish I could say peer pressure ended in high school. But it seems it’s something that...

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