“Don’t confuse action with progress,” Hal Barker. When you read that statement, can you think of areas in your life in which you are employing ‘action’, yet not truly progressing? Upon reflection of my own life, it has become clear there tends to be a catalyst for me...
What’s the old saying – slow and steady wins the race? Remember the turtle? Healthcare treatments take time. Sure, it’s easier to call it a day, but you have to be dedicated to a treatment plan (within reason) and give it every opportunity to be successful. If you...
When it strikes, anxiety tends to fire on all cylinders. Anxiety uncontrolled can be an all-consuming force that makes you feel nervous about everything under the sun. Uncontrolled anxiety affects mental health and “mental health problems [are] one of the main causes...
Emotions flow in and out of our minds as we experience migraine, or tend to a loved one who is going through one. Have you heard of “emotional intelligence?” Essentially, emotional intelligence is what your capacity is to recognize your own emotions and those of the...
My grandfather lived by the mantra, “Actions speak louder than words.” Three generations later, I’m living by that creed too. This quote is commonly attributed to Abraham Lincoln in 1856, it means that people’s actions show their real attitudes, versus what they say....
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