Mindfulness

Am I in a toxic relationship?  Know the signs.

Am I in a toxic relationship? Know the signs.

Jaime Bronstein, Licensed Relationship Therapist and Author of "MAN*ifesting: A Step-By-Step Guide to Attracting The Love That’s Meant for You,” shares relationship advice that everyone can benefit from.  She has been named USA #1 Relationship Coach by Yahoo. Is this...

Tapping away stress and anxiety

Tapping away stress and anxiety

Part 3 of a 5-part series Exactly what the title implies: We can literally use our fingers to tap on acupressure points to relieve a host of symptoms, feelings, and triggering events from our past in a painless, cost-effective (free), and time-efficient manner.   I am...

Grief: Finding light at the end of tunnel

Grief: Finding light at the end of tunnel

Experiencing grief is a part of life, as much as we wish it wasn’t. It is a powerful emotion and it can be exceptionally grim. It can feel like your insides are being ripped apart, your thoughts are paralyzed, and you are moving around in a state of stupor, existing,...

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