The point in our lives which our health requires immediate, unwavering attention can result in fear and confusion. Whether you’ve been dealing with serious health issues since birth, your teens, at the half century of life point, or you’re in your 40’s and beyond I...
Mindfulness
Therapeutic hypnosis: Ah-ha moments and afterthoughts
Part 5 of a 5-part series I’ve been in a reflective mode lately. There are so many categories in our lives in which we feel compelled to keep striding forward, but once in a while it comes to light that in another category we are “just getting by.” There’s nothing...
Thumbs up to HeartMath + expert insight
Part 2 of a 5-part series It was one of those mornings. You know, the one where everything was zooming by a million miles a minute. The near constant pinging of work emails, anticipation of a deadline-driven day ahead, and the feeling blood pressure was on the rise....
Our subconscious mind can work against us
Part 1 of a 5-part series I recently had the opportunity to spend time with a highly experienced and insightful retired psychologist who has over 40 years of experience treating all ages. He not only shared his wisdom, but invited me to “go behind the scenes” and...
Trauma is a multi-layered experience
Have you experienced a trauma first hand? Witnessed the aftermath a loved one has experienced from one? Or, is your knowledge based on reading or hearing experiences of individuals via newspaper, book, or television? It’s not a subject to be taken lightly and it...
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