Mindfulness

Am I in a toxic relationship?  Know the signs.

Am I in a toxic relationship? Know the signs.

Jaime Bronstein, Licensed Relationship Therapist and Author of "MAN*ifesting: A Step-By-Step Guide to Attracting The Love That’s Meant for You,” shares relationship advice that everyone can benefit from.  She has been named USA #1 Relationship Coach by Yahoo. Is this...

Grief: Finding light at the end of tunnel

Grief: Finding light at the end of tunnel

Experiencing grief is a part of life, as much as we wish it wasn’t. It is a powerful emotion and it can be exceptionally grim. It can feel like your insides are being ripped apart, your thoughts are paralyzed, and you are moving around in a state of stupor, existing,...

Thumbs up to HeartMath + expert insight

Thumbs up to HeartMath + expert insight

Part 2 of a 5-part series It was one of those mornings. You know, the one where everything was zooming by a million miles a minute. The near constant pinging of work emails, anticipation of a deadline-driven day ahead, and the feeling blood pressure was on the rise....

Our subconscious mind can work against us

Our subconscious mind can work against us

Part 1 of a 5-part series I recently had the opportunity to spend time with a highly experienced and insightful retired psychologist who has over 40 years of experience treating all ages. He not only shared his wisdom, but invited me to “go behind the scenes” and...

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