Strike “it’s all luck.” Highlight effort. Gravitate towards selecting balanced choices. Fantastic health is not something everyone can achieve. Tricky health diagnoses strike. Whether us, a friend, or a loved one, we will experience chronic illness and disease in our...
First – It allows me the opportunity to be more aligned in the areas of my life that are most important to me. Second – It prevents my life from slipping away in someone else’s hands. I think most of us in one way or another can relate in what the opposite can feel...
Sadie Robertson recently spoke on “truth.” What is truth? She’s very talented, inspiring, and her topics ring home quite often for me. “I think the hardest thing for our generation is actually knowing what truth is,” she said. “Because everyone has their own truth,...
Your life holds value. In my opinion, we should individually value our life enough to get regular checkups from the doctor, have annual bloodwork, get adequate rest, eat foods that help us not hurt us, and be proactive in gently moving ourselves, physically,...
When looking at the large number of individuals suffering from PTSD, it is important to acknowledge the unfortunate role alcohol and substance abuse play in this particular population. Expertly explaining this is Dr. Debra Kaysen, Professor of Psychiatry and...
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