Are you fueled by caffeine? Do you reach for one cup after another? Here is a simple, fool proof method to give up coffee in just 3 steps! If you are still feeling sluggish post-coffee, finding your morning routine mediocre, or simply wanting to make healthier...
Food + nutrition
Turmeric – a powerful supplement rooted in Ayurvedic medicine
It seems we are hearing more and more about how beneficial it can be to take a turmeric supplement if you suffer from certain conditions. Given the high number of people that suffer from inflammatory diseases, heart disease, high cholesterol, digestive issues, and...
What are the signs of a food allergy?
Which of the three categories do you fall into? No adverse reaction to foods Immediate adverse reaction to some foods Delayed reaction (that we may not know is linked to food) If you chose one of the reaction answers, perhaps you should seek out food testing (no, not...
Are we living in a toxic society? Food + chemicals
Dr. Nancy Klimas, who has advised three Secretaries of Health and Human Services serving the United States, weighs in on this topic. “We can now measure Roundup in a blood test and we have never found anyone with a negative result,” she said. “Everyone has Roundup in...
Are your groceries costing you your fitness goals?
We have all been tempted, distracted, or given in to foods or products at the grocery store that were not on our list. Some of which we regretted the next day after consumption. (And some of which we did not regret!) It’s like being the main character in a crazy video...
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