Food + nutrition

How to give up coffee in 3 easy steps

How to give up coffee in 3 easy steps

Are you fueled by caffeine?  Do you reach for one cup after another? Here is a simple, fool proof method to give up coffee in just 3 steps! If you are still feeling sluggish post-coffee, finding your morning routine mediocre, or simply wanting to make healthier...

What are the signs of a food allergy?

What are the signs of a food allergy?

Which of the three categories do you fall into? No adverse reaction to foods Immediate adverse reaction to some foods Delayed reaction (that we may not know is linked to food) If you chose one of the reaction answers, perhaps you should seek out food testing (no, not...

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