What diets have I tried? I kid you not, nearly all of them over the past several years. After trying so many diets, here is what I want you to know. Low-fat, high-protein, keto, paleo, vegan, the ‘Eat 600 calories or less a day’, Atkins, Mediterranean, juice cleanses,...
It seems we are hearing more and more about how beneficial it can be to take a turmeric supplement if you suffer from certain conditions. Given the high number of people that suffer from inflammatory diseases, heart disease, high cholesterol, digestive issues, and...
Which of the three categories do you fall into? No adverse reaction to foods Immediate adverse reaction to some foods Delayed reaction (that we may not know is linked to food) If you chose one of the reaction answers, perhaps you should seek out food testing (no, not...
Dr. Nancy Klimas, who has advised three Secretaries of Health and Human Services serving the United States, weighs in on this topic. “We can now measure Roundup in a blood test and we have never found anyone with a negative result,” she said. “Everyone has Roundup in...
When I hear the word smoothie, my mind instantly thinks, “What’s in it? I want to see the nutritional breakdown. Is it truly healthy?” You’d be hard pressed to find me purchasing a smoothie out in public because there is rarely transparency on all the ingredients and...
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