Are you contemplating what life would look like without coffee? If it sounds frightening, “not like you”… To me, it sounds healthy! Below is how giving up coffee improved my health. Did you know as of 2023, Americans drank “over 26.3 million 60-kilogram bags” of...
The more we understand how our body works, the better we can approach and protect our health. The truth of the matter is our body’s function is interrelated to both external and internal factors (environmental, consumption, movement, medications, etc.). The healthiest...
Are you familiar with allergic reactions to food? You know, when someone eats a particular food then immediately breaks out with a rash, has trouble breathing, or becomes ill? Those are very obvious. What about foods you ingest that create a delayed reaction within...
Food is powerful. It is an integral part of how we feel, flourish and suffer. To what extent you ask? Let me share a personal story. “We now know that environmental factors like diet can have a profound effect on the maintenance of health and the appearance of...
Ever been influenced to buy something based on it being marketed as something “healthy” for you? Marketing is a necessity for many essential and vitally important items that the consumer needs to be aware of. Whether you see it in “sale” flyers on goods you desire, or...
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