When I hear the word smoothie, my mind instantly thinks, “What’s in it? I want to see the nutritional breakdown. Is it truly healthy?” You’d be hard pressed to find me purchasing a smoothie out in public because there is rarely transparency on all the ingredients and...
When the need for chocolate arises, there are a few recipes out there for heart-healthy brownies! After trying various recipes, I adjusted ingredients to come up with my own version, incorporating baking essentials that maximize taste but without the added sugar and...
Oven-roasted carrots are easily one of my favorite afternoon snacks. When in season, the farmstand carrots I get turn out light and fluffy inside. They are ever so satisfying. Lately I’ve been experimenting to perfect a roasted carrot puree. I envision it being a...
Taking good care of our immune system is critical to wellness. In suffering from migraines, and a depleted immune system, it was time for me to start focusing on rebuilding my immune system. I found that is easy to do using simple foods and easy practices. My goal...
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