“97% of sleep apnea cases is obstructive,” said Dr. Daniel Klein, who is affiliated with UCLA School of Dentistry. The body goes through stages of sleep. The key stage is the REM (rapid eye movement) cycle. Our body is still hard at work when we are sound asleep. It’s...
Commonly referred to as brain fog, experts call it cognitive exhaustion. Fatigue resulting from pain and debilitating health conditions doesn’t just affect the body,” said Dr. Nancy Klimas. “Cognitive energy is a different thing,” Klimas said. “Your brain is making...
A lot of factors come into play when living with migraine. For me, I know sleep, stress, and certain foods can send me down the path of a migraine episode. I also know that sleep, extra rest in a dimly-lit room with limited noise, healthy, nourishing foods and...
The role that foods we ingest play in our wellbeing is quite frankly, unparalleled. I’ve previously touched on toxins in the foods we eat, with the expert help of Dr. Nancy Klimas. Another valuable behavior interlinked with toxins is sleep. “The evidence that sleep is...
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