Everything you do in a day impacts your body, your health, and all of its facets. The following are constantly communicating with your body’s circadian system: Habits Environment Food and drink Schedule A tried-and-true researcher, Parisa Vidafar, PhD., breaks it all...
Have you ever had to stay up all night, or work nights instead of days at your job? You probably felt tired, sluggish, and in a bit of a fog for one or more of the days that followed. The behind-the-scenes toll and aftereffects those disruptions in your schedule had...
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