The summer months mean BBQ’ing, weekend staycations, loading up on fresh, local nutritious items from the farmers market, and getting extra rest.
I’ve recently discovered Good Culture low-fat cottage cheese and I am so excited to share this recommendation with you. It is a great product intentionally created by its founders with HQ’s in Irvine, CA.
Why do I think Good Culture is so amazing?
Five ingredients – all ones you know of and can pronounce.
It tastes clean – because it is! It makes a nutritious snack or side dish to a meal for the whole family. We know there are cottage cheese recipes that have gone viral lately, ranging from ice cream to cottage toast. Call me old-fashioned, but I just love it on its own, perhaps a little organic ground flaxseed on it.
This is a smart purchase at the grocery store.
As we kick off the summer season, remember to lean towards meals full of nutrient-dense foods.
Food
- Grilling lean ground turkey burgers + chicken breast burgers
- Marinate, season, keep them plain: summer veggies in a BBQ basket (squash varieties, green onions, asparagus)
- Good Culture cottage cheese
Exercise
Mental wellness
- I’m journaling my feelings, thoughts, and goals for the next few weeks
Inspiration. Dedication. Flexibility.
Collectively, let’s achieve healthier bodies.
If you have a health-related question that I can ask an expert, submit it here.