Are you looking for a healthy yogurt that checks all the boxes?
In my opinion that’s Fage 2% Greek Yogurt.
Fage is not the new kid on the dairy aisle block but one that deserves a gold medal.
It’s truly healthy. Take my piece of advice. This is a tasty and versatile yogurt that will soon become a staple on your grocery runs. I always have several in my refrigerator.
This yogurt has been approved by fitness and nutrition experts I’ve worked with and it:
- Tastes great
- Mixes well (with fruit, for a blended snack, topped with flaxseed or nuts)
- Is a healthy, body-friendly on the go snack (stop at the grocery store on your road trip and enjoy this as a snack – not gas station processed foods)
- Is a nutritional blockbuster
The 2% Greek Yogurt has:
100 calories
5 carbs
15 grams of protein
- Is helpful for digestion
- Gets the stamp of approval by my dogs (I make 3 ingredient dog ice cream treats with it)
Fage offers multiple options (5%, 2%, 0%), plain, ones with fruit…
Whatever you need in your healthy eating routine, it likely is available.
I love the plain ones, but family members of mine love the strawberry, peach, and blueberry 2% Fage Greek Yogurt.
You may wonder why I opt for the 2%?
A fitness expert shared with me years ago that low-fat is more ideal than going fat-free. I know there is a lot of debate on the topic but low-fat has worked well for me. What is best for you – is best for you.
If you’re diabetic, it’s a way to have fruit in moderation as well as a healthy snack. The milk used in Fage is from cows that have been fed non-GMO feed. Vital.
I hope you love Fage just as much as I do! I have reviewed nearly all available Greek yogurt options. This continues to be my top pick when it comes to the healthiest Greek yogurt!
This website does not provide medical advice. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. It is for informational purposes only. Always seek the advice of a medical professional or other qualified health care provider on any health matter or question.