Karma Probiotic Water

Karma Probiotic Water

A healthy beverage has made its debut on the market! It makes it easier for us to achieve healthier bodies, one sip at a time. Karma Probiotic Water’s exterior pizzaz matches its flavor and health...

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About

Your honest source in health for all stages of life. Facts directly from experts worldwide, providing a wealth of knowledge, and tried-and-true solutions.
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Meet Shelby

An honest health journalist – focused on the facts, not influenced by trends or swayed by big pharma. My goal is to give you peace of mind. I’ll ask the tough health questions, the embarrassing ones, and find out the honest truth.

Featuring experts from:

Health

What is your pelvic floor? Common problems, therapy options

What is the pelvic floor? “The pelvic floor is 3 layers of muscles that sit at the base of the pelvis,” Molly Bachman, DPT, explained. Are certain people more prone to pelvic floor issues? Pelvic pain can present itself and be a little difficult to determine its...

Five things to know before starting infertility treatment

I had the opportunity to interview Harvey Kliman, MD, PhD, a physician scientist at the Yale University School of Medicine, who has an inside perspective to infertility. What does he want you to know as you navigate infertility? #1 “Research and find a reproductive...

SI joint problems: Prevalence, warning signs, and treatment

SI joint problems can be elusive, disabling and are more common than you may realize. To kick things off, let’s understand: What the medical term is, The definition, and What the symptoms are “Sacroiliitis is painful inflammation in the joints where your spine...

Appearance

Remove toxicity from your body with lymphatic drainage massage

Are you ready to remove toxicity from your body? Sabrina Sweet explains that “the lymph system is very superficial to our body” as its right underneath the skin. Did you know that you can remove toxicity from your body with lymphatic drainage massage? One of the...

Dental hygiene 101

Your dental health is closely linked to your overall health and wellbeing. What does a dental hygienist do? Regular prevention assessment Condition of the gums Warning signs in the teeth (to get in front of major issues) Provide tips and advice for best at-home oral...

Sleep

What can I do to improve my sleep?

You’ve read books, Googled all things sleep-related, asked friends and family for their “secret” … but Dr. Michael Breus, PhD, shares the fact of the matter. “If you wake up at the same time 7 days a week - that will fix like 60% of what’s going on with most people.”...

How can I sleep better?

Research and the resulting hard facts found to influence sleep and improve quality of life are now available. One of the most important facts you need to know is: Your optimal sleep schedule is ruled by genetics. It’s a static answer across the board – for all...

What is REM sleep vs. deep sleep?

When in doubt, ask an expert.  Dr. Michael Breus, PhD, simplifies and differentiates REM sleep vs. deep sleep for us. REM sleep = Mental restoration   Deep sleep = Physical restoration   REM sleep is imperative because of its mental restoration benefits....

Nutrition

I’ve tried almost every diet; here’s what I want you to know

What diets have I tried? I kid you not, nearly all of them over the past several years. After trying so many diets, here is what I want you to know. Low-fat, high-protein, keto, paleo, vegan, the ‘Eat 600 calories or less a day’, Atkins, Mediterranean, juice cleanses,...

Is IV therapy worth it?

Is IV therapy worth it? Don’t worry, I’m going to give you my honest opinion. Why did I venture down the IV therapy path? I had a couple bad nights of sleep. I had a lot of travel coming up.  Plain and simple, I was just feeling worn down. Are you feeling that way...

Fitness

How to unlock your best health

Strike “it’s all luck.” Highlight effort. Gravitate towards selecting balanced choices. Fantastic health is not something everyone can achieve. Tricky health diagnoses strike. Whether us, a friend, or a loved one, we will experience chronic illness and disease in our...

Are your groceries costing you your fitness goals?

We have all been tempted, distracted, or given in to foods or products at the grocery store that were not on our list. Some of which we regretted the next day after consumption. (And some of which we did not regret!) It’s like being the main character in a crazy video...

Mindfulness

We all have a health journey; here’s mine

The point in our lives which our health requires immediate, unwavering attention can result in fear and confusion. Whether you’ve been dealing with serious health issues since birth, your teens, at the half century of life point, or you’re in your 40’s and beyond I...

How to Unpack Relationship Baggage

If you need to learn how to unpack relationship baggage, you're in the right place. When you get home from traveling, do you continue to lug around your suitcase? I’m going to assume the answer is “no.” There’s a process, right? You bring in the suitcase, unpack it,...

Relationship expert shares best advice for a healthy relationship

Jaime Bronstein, Licensed Relationship Therapist and Author of "MAN*ifesting: A Step-By-Step Guide to Attracting The Love That’s Meant for You,” shares key advice when it comes to relationships. She has been named the #1 Relationship Coach Transforming Lives by Yahoo....

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