Claros Farm’s freeze-dried berries
I’m beyond excited to share my latest discovery … the latest and greatest snack for your purse, car trip, or while you lounge at home during movie night. It’s so hard to find freeze-dried fruit that...
The 3 best non-alcoholic sparkling sips
This is not a sponsored article. Through Healthier Bodies, I will never shy away from sharing healthy products, insight from experts, or ways that I personally, at home, continue to achieve a...
About
Your honest source in health for all stages of life. Facts directly from experts worldwide, providing a wealth of knowledge, and tried-and-true solutions.
Read More About Shelby
Meet Shelby
An honest health journalist – focused on the facts, not influenced by trends or swayed by big pharma. My goal is to give you peace of mind. I’ll ask the tough health questions, the embarrassing ones, and find out the honest truth.
Featuring experts from:
Health
What I learned from pregnancy
Pregnancy is a unique period of time and you can choose to live in a positive or negative frame of mind. It’s a period of growth, reflection, education, and opportunity to gain inner strength. These are the five most important things that I learned through my own...
Diabetes: Key focus of Harvard initiative shows promising outcome
If you have or are at risk for diabetes have you been informed of the #1 food swap you should make? The key focus of a Harvard initiative shows promising outcome on the diabetes front. Providing vital information to diabetics or potential patients of the disease, I...
5 expert tips from Harvard to lower risk for chronic disease
Have you been diagnosed with diabetes? According to the 2021 statistics from the Centers for Disease Control (CDC), 38.1 million adults in the US have been diagnosed. We can safely assume prevalence is higher today. If not diagnosed with diabetes, have you been told...
Appearance
What is the lymphatic drainage system?
Are you curious what the lymphatic drainage system is? Before diving into lymphatic drainage, it’s good to know what “lymph” is. It is “collection of the extra fluid that drains from cells and tissues. It also transports infection-fighting white blood cells.”* Your...
How will I feel after a lymphatic drainage massage?
Lymphatic drainage massage may be the key to improved health. It is a multi-sided technique. Curious how you will feel after a lymphatic drainage massage? First off – let’s dive into the basics with expert Sabrina Sweet (aka Miss Lymph): “Your lymph system is your...
Remove toxicity from your body with lymphatic drainage massage
Are you ready to remove toxicity from your body? Sabrina Sweet explains that “the lymph system is very superficial to our body” as its right underneath the skin. Did you know that you can remove toxicity from your body with lymphatic drainage massage? One of the...
Sleep
What can I do to improve my sleep?
You’ve read books, Googled all things sleep-related, asked friends and family for their “secret” … but Dr. Michael Breus, PhD, shares the fact of the matter. “If you wake up at the same time 7 days a week - that will fix like 60% of what’s going on with most people.”...
How can I sleep better?
Research and the resulting hard facts found to influence sleep and improve quality of life are now available. One of the most important facts you need to know is: Your optimal sleep schedule is ruled by genetics. It’s a static answer across the board – for all...
What is REM sleep vs. deep sleep?
When in doubt, ask an expert. Dr. Michael Breus, PhD, simplifies and differentiates REM sleep vs. deep sleep for us. REM sleep = Mental restoration Deep sleep = Physical restoration REM sleep is imperative because of its mental restoration benefits....
Nutrition
How giving up coffee improved my health
Are you contemplating what life would look like without coffee? If it sounds frightening, “not like you”… To me, it sounds healthy! Below is how giving up coffee improved my health. Did you know as of 2023, Americans drank “over 26.3 million 60-kilogram bags” of...
Healthy snacks for pregnancy
Our taste buds shift, our hormones shift, our bodies shift. Let's chat about healthy snacks while pregnant. While it seems like everything under the sun is shifting, it can be hard to stay focused and aligned with best health and wellness practices during pregnancy...
How to give up coffee in 3 easy steps
Are you fueled by caffeine? Do you reach for one cup after another? Here is a simple, fool proof method to give up coffee in just 3 steps! If you are still feeling sluggish post-coffee, finding your morning routine mediocre, or simply wanting to make healthier...
Fitness
What should I look for in a personal trainer?
You are ready to invest your time, money, and physical effort into hiring a personal trainer. One of the most important decisions to make is the initial one – hiring a personal trainer. Over the course of my life, I have had three personal trainers, each at a...
The benefits of Pilates during pregnancy
I’ve practiced mat Pilates since 2018. The benefits are endless, both physically and mentally. “Internationally, Pilates is considered a major exercise for improving physical, psychological, and motor functions.”* When I became pregnant, it was important to me to...
How to unlock your best health
Strike “it’s all luck.” Highlight effort. Gravitate towards selecting balanced choices. Fantastic health is not something everyone can achieve. Tricky health diagnoses strike. Whether us, a friend, or a loved one, we will experience chronic illness and disease in our...
Mindfulness
Mindful moments, movements, and memories – thank you, 2024
Ending 2024 with my cup overfilling with love, happiness, and special moments. I hope each of you had a fulfilling year. As we all experience the highs and lows in 365 days I hope whatever health matters you experienced personally or in your inner circle, were met...
Moving in together with kids
If you’re dating someone with kids in the picture and you’re wondering, “When should we move in together with our kids?” You’re at the right place. Jaime Bronstein, Licensed Relationship Therapist and Author of "MAN*ifesting: A Step-By-Step Guide to Attracting The...
The #1 thing to do before going exclusive with someone
They drive a nice car? They are tall? They want kids? They want to just travel the world? You could save money and live together? Do you know what The Relationship Expert says is the #1 thing to do before going exclusive with someone? That’s moving past the talking,...