The best clean, effective sunscreens
Protecting our skin is just as important as protecting our internal and mental health. Which products are on my current and favorite clean sunscreen list? We’ll get to that soon. First, let’s talk...
Karma Probiotic Water
A healthy beverage has made its debut on the market! It makes it easier for us to achieve healthier bodies, one sip at a time. Karma Probiotic Water’s exterior pizzaz matches its flavor and health...
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Your honest source in health for all stages of life. Facts directly from experts worldwide, providing a wealth of knowledge, and tried-and-true solutions.
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Meet Shelby
An honest health journalist – focused on the facts, not influenced by trends or swayed by big pharma. My goal is to give you peace of mind. I’ll ask the tough health questions, the embarrassing ones, and find out the honest truth.
Featuring experts from:
Health
SI joint problems: Prevalence, warning signs, and treatment
SI joint problems can be elusive, disabling and are more common than you may realize. To kick things off, let’s understand: What the medical term is, The definition, and What the symptoms are “Sacroiliitis is painful inflammation in the joints where your spine...
When should a child go to a chiropractor?
Making decisions regarding a child's health seems to be a constant. Have you ever wondered when should a child go to a chiropractor? Does your child have any of these symptoms? Trouble latching Acid reflux Gas Difficulty pooping Colic Recurrent ear infections Bed...
Celebrate the “progress” stage
We are all works in progress, don’t you think? Day in and day out we are working on: Bettering our health Have you heard about the benefits of lymphatic drainage massage? Gaining support Processing and continuing to push through tough times Qualified professionals can...
Appearance
Remove toxicity from your body with lymphatic drainage massage
Are you ready to remove toxicity from your body? Sabrina Sweet explains that “the lymph system is very superficial to our body” as its right underneath the skin. Did you know that you can remove toxicity from your body with lymphatic drainage massage? One of the...
You may benefit from lymphatic drainage massage if you have these two major health issues
What are two health problems that can wreak havoc on our bodies and quality of life? 1 – Hormonal issues 2 – Mold exposure I know what you’re thinking – you’re most familiar with lymphatic drainage massage being an aesthetic thing. The before and after pictures do run...
Dental hygiene 101
Your dental health is closely linked to your overall health and wellbeing. What does a dental hygienist do? Regular prevention assessment Condition of the gums Warning signs in the teeth (to get in front of major issues) Provide tips and advice for best at-home oral...
Sleep
What can I do to improve my sleep?
You’ve read books, Googled all things sleep-related, asked friends and family for their “secret” … but Dr. Michael Breus, PhD, shares the fact of the matter. “If you wake up at the same time 7 days a week - that will fix like 60% of what’s going on with most people.”...
How can I sleep better?
Research and the resulting hard facts found to influence sleep and improve quality of life are now available. One of the most important facts you need to know is: Your optimal sleep schedule is ruled by genetics. It’s a static answer across the board – for all...
What is REM sleep vs. deep sleep?
When in doubt, ask an expert. Dr. Michael Breus, PhD, simplifies and differentiates REM sleep vs. deep sleep for us. REM sleep = Mental restoration Deep sleep = Physical restoration REM sleep is imperative because of its mental restoration benefits....
Nutrition
Is IV therapy worth it?
Is IV therapy worth it? Don’t worry, I’m going to give you my honest opinion. Why did I venture down the IV therapy path? I had a couple bad nights of sleep. I had a lot of travel coming up. Plain and simple, I was just feeling worn down. Are you feeling that way...
Wellness entrepreneur has advice for living healthier lives from the inside out
Annie Bassin, creator of Annie’s Ginger Elixir, a highly functional ginger elixir, wants you to feel as healthy as possible. Her experience living with chronic health conditions, paired with familial advice and home health practices aligned with her Chinese roots, has...
Kroma Wellness reset all aspects of my health
Like you, I had heard about Kroma Wellness for several months. I’m sharing my honest review of Kroma Wellness products with you. I know my health-self pretty well and felt like I had been on cruise control – mindlessly snacking, enjoying certain items because they...
Fitness
How to unlock your best health
Strike “it’s all luck.” Highlight effort. Gravitate towards selecting balanced choices. Fantastic health is not something everyone can achieve. Tricky health diagnoses strike. Whether us, a friend, or a loved one, we will experience chronic illness and disease in our...
Three benefits of taking high-energy workout classes from a fitness instructor
A multi-hyphenate certified group fitness instructor (barre, Pilates, yoga, HIIT) and personal trainer shares her insight of the noticeable benefits from taking high-energy based workout classes. #1 - “Breaking a sweat and achieving goals that you may not have thought...
Are your groceries costing you your fitness goals?
We have all been tempted, distracted, or given in to foods or products at the grocery store that were not on our list. Some of which we regretted the next day after consumption. (And some of which we did not regret!) It’s like being the main character in a crazy video...
Mindfulness
Relationship expert shares best advice for a healthy relationship
Jaime Bronstein, Licensed Relationship Therapist and Author of "MAN*ifesting: A Step-By-Step Guide to Attracting The Love That’s Meant for You,” shares key advice when it comes to relationships. She has been named the #1 Relationship Coach Transforming Lives by Yahoo....
Relationship expert says this is the #1 thing to do after a breakup
You just went through a breakup. Now what? All you know is you are newly single, and the pain from the breakup stings. Maybe you didn’t want it to end. Perhaps you are eager to find a new person to date. Or, you want to take a second, reflect and be alone. So much...
How to unlock your best health
Strike “it’s all luck.” Highlight effort. Gravitate towards selecting balanced choices. Fantastic health is not something everyone can achieve. Tricky health diagnoses strike. Whether us, a friend, or a loved one, we will experience chronic illness and disease in our...