Is it possible to solely work out at home and find your best self? I believe there is a misconception as to the way you have to go about achieving your health and fitness goals. I feel this way given the plethora of nutrition / exercise ads streaming on all...
A multi-hyphenate certified group fitness instructor (barre, Pilates, yoga, HIIT) and personal trainer shares her insight of the noticeable benefits from taking high-energy based workout classes. #1 - “Breaking a sweat and achieving goals that you may not have thought...
We have all been tempted, distracted, or given in to foods or products at the grocery store that were not on our list. Some of which we regretted the next day after consumption. (And some of which we did not regret!) It’s like being the main character in a crazy video...
Growing up, stretching was always suggested to me before joining any competitive sport on the field or court. Did I? No. Why? Because I didn’t think it mattered. I was unaware of any benefit. I associated it as only being necessary if you were prone to injury....
Recall the phrase, “Don’t knock it ‘til you try it?” The old me (a decade or so ago) would have never believed that mindful movements that were low impact and incorporating stretching, balance, and breath work could pay off in the physical and mental sense. The new me...
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