A multi-hyphenate certified group fitness instructor (barre, Pilates, yoga, HIIT) and personal trainer shares her insight of the noticeable benefits from taking high-energy based workout classes. #1 - “Breaking a sweat and achieving goals that you may not have thought...
Fitness
Movement is not always medicine
As I’ve learned from experts the past two years, “movement is not always medicine.” While many doctors are quick to encourage patients to exercise, there truly are some people who live with a chronic illness or health condition that don’t benefit from generic exercise...
Learning to be “mindful”
The course I took focused on utilizing mindfulness when in stressful situations such as relationships, work, medical pain, panic, and general anxiety. I signed up for an eight-week series of classes. Each class varied a bit and participation was necessary. We had...
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