Health basics

Celebrate the “progress” stage

Celebrate the “progress” stage

We are all works in progress, don’t you think? Day in and day out we are working on: Bettering our health Have you heard about the benefits of lymphatic drainage massage? Gaining support Processing and continuing to push through tough times Qualified professionals can...

What is causing me to feel dizzy?

What is causing me to feel dizzy?

Dizziness and vertigo series: Part 1 of 2 Most people have experienced the feeling of dizziness at some point in their life. Whether in your childhood after spinning on the merry-go-round, being on a boat in rough water (seasickness), or perhaps when taking a new...

5 tips to protect your health while traveling

5 tips to protect your health while traveling

Just because I’m traveling does not mean my health should go on holiday too. In fact, I’ve found my best travel experiences and memories pair well if I’m staying on track and finding a healthy travel routine. Consistency turns out to be key yet again.  When we take an...

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