Dietary expert Albert Abayev, RD, of Cedars Sinai is our go-to source for all things macros. We previously learned from Abayev what macros are and how they guide your body in using calories. We know that protein builds muscles, carbs provide energy, and fats support...
It all changed when high fructose corn syrup was “introduced to the food market in 1970.” Shortly after that, “the obesity epidemic began to take off,” said Dr. George Bray, a renowned expert in the field of obesity. In the 1960s new technology allowed starch to be...
Did you ever stop to think that every bite of food you eat comes with its own set of health risks? Given that studies have indicated we spend a little over one hour a day eating – isn’t it worth educating yourself on best practices, as well as tuning in to how...
How can I be healthy? What are simple ways to be healthier? Dr. George Bray, a pioneer in the fields of obesity and diabetes, with endless accomplishments shares his personal tips to living a healthier, happier, and longer life. #1 –Don’t smoke #2 – Don’t drink...
Dizziness and vertigo series: Part 1 of 2 Most people have experienced the feeling of dizziness at some point in their life. Whether in your childhood after spinning on the merry-go-round, being on a boat in rough water (seasickness), or perhaps when taking a new...
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