If you were to ask ten people what important things you need to do in order to live a healthy life and feel healthy, most would probably say exercise and eat healthy. What if I told you that there is something bigger than that and is frequently overlooked? This one...
When it comes to the immune system, there is no miracle cure or ability to “boost your immune health” through consumption of a magic pill. It has a very simplistic need – balance. “It’s really getting back to the basics of how our body wants to function – and it wants...
This topic can be like diving into the deep end of the pool. It can be a controversial topic, yet that’s not the reason I chose this topic. It’s because alcohol has come up unexpectedly in three separate conversations I’ve been involved in within the past 24 hours....
Our bones compose the framework within the human body that is essential for us to function from top to bottom (brain, heart, and other organs). Bones also store essential minerals (calcium and phosphorous). This serves two functions: 1) To keep our bones strong; and...
We hear the term “clinical trials” quite regularly, but what do these entail and who decides whether these newly developed drugs make it to our pharmacies? What is a clinical trial? A clinical trial is essentially a “test drive” on real people who volunteer to...
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