I’m going to let you in on my secrets to help make the third trimester of your pregnancy easier. We are basically superheroes, but I don’t need to tell you that! Carrying a baby, delivering a baby, and learning all the things once baby has arrived is a big,...
Pregnancy is a unique period of time and you can choose to live in a positive or negative frame of mind. It’s a period of growth, reflection, education, and opportunity to gain inner strength. These are the five most important things that I learned through my own...
Once you get a positive pregnancy test, nothing will quite prepare you for the fatigue that is about to take over your body and mind. Be aware, the level of fatigue you experience is highly individual. Johns Hopkins Medicine* is always one of my trusted sources when...
A healthy pregnancy, a sustainable pregnancy, a fit pregnancy, a pregnancy without complications… what does your pregnancy “wish list” look like? Becoming pregnant and maintaining a pregnancy can be tedious in itself. But once you get into the thick of pregnancy and...
What is the pelvic floor? “The pelvic floor is 3 layers of muscles that sit at the base of the pelvis,” Molly Bachman, DPT, explained. Are certain people more prone to pelvic floor issues? Pelvic pain can present itself and be a little difficult to determine its...
I had the opportunity to interview Harvey Kliman, MD, PhD, a physician scientist at the Yale University School of Medicine, who has an inside perspective to infertility. What does he want you to know as you navigate infertility? #1 “Research and find a reproductive...
Meet Soley, she lives in Iceland, and had been through the ringer with pregnancy loss. Not only with her body, but her experience with those who had treated her during the losses. The best decision she made was to find the right, most qualified and compassionate...
If you were curious if anyone else is struggling to maintain a pregnancy or has even a clue of everything you have gone through, Harvey Kliman, MD, PhD, a physician scientist at the Yale University School of Medicine, sheds much-needed light on the subject. “Pregnancy...
Chiropractic care can be beneficial through all stages of life. In this interview, Dr. Mandi McCoy focuses on its benefits during pregnancy. When asked the top 3 areas in a pregnant woman’s body that can find pain relief from chiropractic care, she stated: Lower...
It’s amazing to learn that as many as 40% of women trying to conceive end up having a miscarriage; in some cases, more than one. It’s very common, but not commonly discussed. “Loss of pregnancy still remains a heavily stigmatized taboo subject, and its impact on a...
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