“How to”

How to build confidence on the health-front

How to build confidence on the health-front

We pour time, energy, and love into our home front. Through watering seeds, the flowers blossom. Our inner circle plays an astounding role in our wellbeing. The other main player is our health. Just you – your inner health, outer health, overall health. How confident...

Communication: There’s no way around it

Communication: There’s no way around it

You can delay it, skirt around it, or pretend all is well and fine, but at the end of the day it is unavoidable. There will come a point (like a boiling point or a boost in confidence) when you have be verbally clear to sort out a work issue, a relationship conflict,...

Time, like gold, is a precious resource

Time, like gold, is a precious resource

Life can change in an instant and it does. An accident, health diagnosis, or medical emergency – just to start the list off. Do the people you care most about know today, in the here and now, how much you love them, respect them and/or appreciate them? Do they know...

The mask we wear shields our fear

The mask we wear shields our fear

It’s often remarked that the eyes are the window to the soul. I am a believer in that. With masks, the eyes are where our attention is drawn to. As we approach Halloween time, and the Covid-19 pandemic continues to haunt us, most of the population was or is continuing...

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