If you need to learn how to unpack relationship baggage, you're in the right place. When you get home from traveling, do you continue to lug around your suitcase? I’m going to assume the answer is “no.” There’s a process, right? You bring in the suitcase, unpack it,...
It’s easy to say we are all human, therefore, connected. But really – in sickness and health – even sans the wedding ceremony – we are! A young professional in Milan, Italy is struggling with mental health just like your friend in Spokane, Washington. The struggle to...
Boundaries exist in every facet of our lives. Whether they are visible boundaries as in a gate on a property or invisible as in pausing to think before committing to a weekend away with longtime friends. I think the term “boundaries” may have a negative stigma...
Getting a second opinion, not wanting others’ opinion, or feeling secure in our own opinion is something that should resonate with all of us in regards to our individual health. I agree with the saying that “All opinions are not equal. Some are a very great deal more...
Pain Reprocessing Therapy (PRT) is “an evidence-based treatment for chronic pain.”* It centers on “retraining the brain” to reduce and in some cases, eliminate cyclic pain. Paulina Assaf, ASW, serves as Director of Operations at Pain Reprocessing Therapy Center in Los...
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