You just went through a breakup. Now what? All you know is you are newly single, and the pain from the breakup stings. Maybe you didn’t want it to end. Perhaps you are eager to find a new person to date. Or, you want to take a second, reflect and be alone. So much...
Mindfulness
Patients’ inconclusive diagnostic results led doctor in new direction
It can and does make a difference when a physician treating us goes the extra mile, spends a little more time listening, and is whole-heartedly dedicated to helping their patients. I am pleased to welcome back Dr. David Clarke, an expert in gastroenterology and...
“Stress alone can make you physically ill,” expert explains
When the term ‘pain’ comes to mind, you might automatically think of recovery from a surgery or a noticeable physical injury. But what about pain that feels somewhat widespread, achy, and you can’t pinpoint the source? (If you need a refresher on understanding the...
We need friends and family for “life support”
Life support, a term and its meaning, that I came to understand far earlier in life than most of my peers. The unknowns, the fear, the long nights, the anticipation – just a few aspects and thoughts/feelings that loved ones of a person on life support in the hospital...
Bounce back faster by building resilience
You have the power to be resilient. You may not think you do, but it is within your grasp. If you’re like me, I’ve steadily nurtured my resilience. Experiences that would knock me down for a few weeks or months years ago, hardly puts a dent in me now. Maya Angelou...
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