Research and the resulting hard facts found to influence sleep and improve quality of life are now available. One of the most important facts you need to know is: Your optimal sleep schedule is ruled by genetics. It’s a static answer across the board – for all...
If you are desperate for sleep but want to make an informed decision based on facts provided by a sleep expert, you’ve found the right source. Dr. Michael Breus, PhD, clears the air on popular over-the-counter options, outlining the pros and cons. First off, if you...
When we lie down in bed, the goal is to promote sleep. Are you helping yourself sleep well? Here are my 5 tips: Make your bedroom an all-around serene, safe space Take the minimalist route! A few candles, a sound machine, no TV, a cozy bed, extra pillows. Whatever...
Commonly referred to as brain fog, experts call it cognitive exhaustion. Fatigue resulting from pain and debilitating health conditions doesn’t just affect the body,” said Dr. Nancy Klimas. “Cognitive energy is a different thing,” Klimas said. “Your brain is making...
Everything you do in a day impacts your body, your health, and all of its facets. The following are constantly communicating with your body’s circadian system: Habits Environment Food and drink Schedule A tried-and-true researcher, Parisa Vidafar, PhD., breaks it all...
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