Intermittent fasting is a buzzworthy lifestyle pattern in which you schedule when you eat and when you don’t eat. Two terms: eating and fasting. Do you think about how and when you want to eat? Or do you just wake and open the refrigerator and start eating? Or vice...
If you were to ask ten people what important things you need to do in order to live a healthy life and feel healthy, most would probably say exercise and eat healthy. What if I told you that there is something bigger than that and is frequently overlooked? This one...
In the dietary realm, there is constant buzz around the words calories and macronutrients (“macros”). It is commonplace for individuals to either be “tracking macros” or “counting calories.” We all know what calories are and they are relatively easy to count. There...
When it comes to our health there are decisions to be made when it comes to what approach and treatment makes the most sense for any given condition or diagnosis. Let's breakdown the basics of Eastern medicine vs. Western medicine. As with anything, it’s crucial to...
We are all works in progress, don’t you think? Day in and day out we are working on: Bettering our health Have you heard about the benefits of lymphatic drainage massage? Gaining support Processing and continuing to push through tough times Qualified professionals can...
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