Health basics

What is causing me to feel dizzy?

What is causing me to feel dizzy?

Dizziness and vertigo series: Part 1 of 2 Most people have experienced the feeling of dizziness at some point in their life. Whether in your childhood after spinning on the merry-go-round, being on a boat in rough water (seasickness), or perhaps when taking a new...

5 key habits of high energy people

5 key habits of high energy people

Our individual makeup is obviously highly unique. Are you the same person you were 10 years ago? If not, how have things changed on all levels: mindset, mental, emotional, and physical? The people in your tightest circle (remember those 5 people that influence you),...

When the perfect storm is brewing in your health

When the perfect storm is brewing in your health

What ends up being ‘the perfect storm’ in your health? We all experience it to some degree. A perfect storm is all the components of bringing on a resulting event. The thought, “I can identify most, if not every part that brought this set of symptoms, circumstances,...

Whose role model are you?

Whose role model are you?

Role model admiration never stops. Even as adults we watch the actions, emotions, responses of whomever we deem as our ‘role models.’  Role models can be present in our life from birth or new ones may come and go as we make our way through the seasons of life....

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