In the dietary realm, there is constant buzz around the words calories and macronutrients (“macros”). It is commonplace for individuals to either be “tracking macros” or “counting calories.” We all know what calories are and they are relatively easy to count. There...
There are individuals that strictly adhere to Western medicine practices and others whom favor Eastern. In my opinion, there is room for both and utilizing both can bring a full range of information for us to consider when it comes to our health. An article which...
Our individual makeup is obviously highly unique. Are you the same person you were 10 years ago? If not, how have things changed on all levels: mindset, mental, emotional, and physical? The people in your tightest circle (remember those 5 people that influence you),...
What ends up being ‘the perfect storm’ in your health? We all experience it to some degree. A perfect storm is all the components of bringing on a resulting event. The thought, “I can identify most, if not every part that brought this set of symptoms, circumstances,...
Role model admiration never stops. Even as adults we watch the actions, emotions, responses of whomever we deem as our ‘role models.’ Role models can be present in our life from birth or new ones may come and go as we make our way through the seasons of life....
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