When it comes to our health there are decisions to be made when it comes to what approach and treatment makes the most sense for any given condition or diagnosis. Let's breakdown the basics of Eastern medicine vs. Western medicine. As with anything, it’s crucial to...
Our individual makeup is obviously highly unique. Are you the same person you were 10 years ago? If not, how have things changed on all levels: mindset, mental, emotional, and physical? The people in your tightest circle (remember those 5 people that influence you),...
What ends up being ‘the perfect storm’ in your health? We all experience it to some degree. A perfect storm is all the components of bringing on a resulting event. The thought, “I can identify most, if not every part that brought this set of symptoms, circumstances,...
Role model admiration never stops. Even as adults we watch the actions, emotions, responses of whomever we deem as our ‘role models.’ Role models can be present in our life from birth or new ones may come and go as we make our way through the seasons of life....
Considering the varying definitions of the term ‘healthy’ is like an intricate spider web. I polled a handful of folks and turns out, we each define healthy differently. For me, at the end of the day, I like to learn from doctors and experts, research, and our very...
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