I’m beyond excited to share my latest discovery … the latest and greatest snack for your purse, car trip, or while you lounge at home during movie night. It’s so hard to find freeze-dried fruit that doesn’t have excess ‘gunk’ coating it. So as you can imagine I was so...
Artisana Organics raw almond butter is life changing in taste and nutrients. I just had a conversation with a fitness expert who has studied nutrition for the past 20 years. She brought up healthy fats – peanut, almond, and other nut butters and how much “crap” is in...
We focus on the foods we eat to achieve a healthier body. We mindfully move our bodies to reduce our cardiovascular risk, obesity, and to feel good. When stressful life events happen, we talk to a therapist to help us navigate through them. But today’s focus is on...
Let me introduce you to Struesli Original Granola Redefined. It will: Redefine how you view granola Provide an incredible, satisfying flavor Likely become a beneficial addition to your healthy eating plan Most grocery stores are filled to the brim with processed foods...
I’m a health and wellness enthusiast who believes in starting a new fitness or healthy eating program at any time. Along with that, I find it important, whenever possible, to shop small (support small businesses). It gets even better when they create items that are...
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