How can Stakt weights modernize your home workouts? By now, you know that I am a big fan of home workouts. Minimize time on the busy roadways, save that time to spend with those you care about, all while achieving the physique you so desire. Last year I bought the...
Protecting our skin is just as important as protecting our internal and mental health. Which products are on my current and favorite clean sunscreen list?
Artisana Organics raw almond butter is life changing in taste and nutrients. I just had a conversation with a fitness expert who has studied nutrition for the past 20 years. She brought up healthy fats – peanut, almond, and other nut butters and how much “crap” is in...
We focus on the foods we eat to achieve a healthier body. We mindfully move our bodies to reduce our cardiovascular risk, obesity, and to feel good. When stressful life events happen, we talk to a therapist to help us navigate through them. But today’s focus is on...
Let me introduce you to Struesli Original Granola Redefined. It will: Redefine how you view granola Provide an incredible, satisfying flavor Likely become a beneficial addition to your healthy eating plan Most grocery stores are filled to the brim with processed foods...
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