If you need to learn how to unpack relationship baggage, you're in the right place. When you get home from traveling, do you continue to lug around your suitcase? I’m going to assume the answer is “no.” There’s a process, right? You bring in the suitcase, unpack it,...
Pain Reprocessing Therapy (PRT) is “an evidence-based treatment for chronic pain.”* It centers on “retraining the brain” to reduce and in some cases, eliminate cyclic pain. Paulina Assaf, ASW, serves as Director of Operations at Pain Reprocessing Therapy Center in Los...
Remember when I previously wrote that “no” is a full sentence? Have you responded in that way since my post? Let’s face it, “yes” is easier. It lessons our feelings of guilt. It makes others happy. What constant “yes” answers can do to us and our health can be...
“Don’t confuse action with progress,” Hal Barker. When you read that statement, can you think of areas in your life in which you are employing ‘action’, yet not truly progressing? Upon reflection of my own life, it has become clear there tends to be a catalyst for me...
One of the biggest discoveries in medical research today is that experts are finding solid links between health conditions a person is affected by and their resulting susceptibility to future decline of cognitive function. In the past, cognitive decline was primarily...
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