Are you contemplating what life would look like without coffee? If it sounds frightening, “not like you”… To me, it sounds healthy! Below is how giving up coffee improved my health. Did you know as of 2023, Americans drank “over 26.3 million 60-kilogram bags” of...
Another day – another food recall. It seems like we are constantly hearing about more and more food recalls. This is something we have seen affecting the majority of the states and products that have been distributed through both grocery stores and big box wholesale...
Let me introduce you to Struesli Original Granola Redefined. It will: Redefine how you view granola Provide an incredible, satisfying flavor Likely become a beneficial addition to your healthy eating plan Most grocery stores are filled to the brim with processed foods...
Did you ever stop to think that every bite of food you eat comes with its own set of health risks? Given that studies have indicated we spend a little over one hour a day eating – isn’t it worth educating yourself on best practices, as well as tuning in to how...
Are you looking for a healthy yogurt that checks all the boxes? In my opinion that’s Fage 2% Greek Yogurt. Fage is not the new kid on the dairy aisle block but one that deserves a gold medal. It’s truly healthy. Take my piece of advice. This is a tasty and versatile...
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