I’m beyond excited to share my latest discovery … the latest and greatest snack for your purse, car trip, or while you lounge at home during movie night. It’s so hard to find freeze-dried fruit that doesn’t have excess ‘gunk’ coating it. So as you can imagine I was so...
I’m a health and wellness enthusiast who believes in starting a new fitness or healthy eating program at any time. Along with that, I find it important, whenever possible, to shop small (support small businesses). It gets even better when they create items that are...
Just in the nick of time. I drink a lot of water. Suffice to say, I was confused and disappointed when my annual blood work results came back low on sodium. What did my doctor suggest? An electrolyte solution to see if that could improve my levels. We were doing a...
I’ve read countless articles on the top healthy breads for years. I’ve tried some, but no particular one stood out on the nutrition or taste front to me. Personal preference of course. What’s most important to you when choosing a bread? My grandmother used to make...
Are you looking for a healthy yogurt that checks all the boxes? In my opinion that’s Fage 2% Greek Yogurt. Fage is not the new kid on the dairy aisle block but one that deserves a gold medal. It’s truly healthy. Take my piece of advice. This is a tasty and versatile...
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