I was first introduced to Kefir back in 2018 as part of a healthy eating regimen to complement my exercise training program. I enjoyed it, looked forward to a small glass each evening, but never really dove fully into the why… So... why Kefir? Kefir is a “latest...
I’ve read countless articles on the top healthy breads for years. I’ve tried some, but no particular one stood out on the nutrition or taste front to me. Personal preference of course. What’s most important to you when choosing a bread? My grandmother used to make...
Are you looking for a healthy yogurt that checks all the boxes? In my opinion that’s Fage 2% Greek Yogurt. Fage is not the new kid on the dairy aisle block but one that deserves a gold medal. It’s truly healthy. Take my piece of advice. This is a tasty and versatile...
I discovered Spindrift’s pink lemonade sparkling water around the Fourth of July. I’ve enjoyed at least one per day since then. I’m hooked! And when you read more about it – you’ll see that’s a good thing. Why I like it? It tastes fresh Has a nice fruit kick Healthier...
I’ll cut to the chase – likely very questionable. Do yourself a favor. Turn your milk container around. It doesn’t matter if you drink whole milk, skim milk, almond milk, cashew milk. Turn it around. Look at the ingredients. If it seems: You can’t pronounce them Have...
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