Most everyone loves sweet treats, but it’s best to make it healthy, and bite-size. Let me introduce my latest discovery that is perfect for summertime, your whole family, to satisfy pregnancy cravings, and an easy option when you have friends over. Yasso is a dessert...
Just in the nick of time. I drink a lot of water. Suffice to say, I was confused and disappointed when my annual blood work results came back low on sodium. What did my doctor suggest? An electrolyte solution to see if that could improve my levels. We were doing a...
I’ve read countless articles on the top healthy breads for years. I’ve tried some, but no particular one stood out on the nutrition or taste front to me. Personal preference of course. What’s most important to you when choosing a bread? My grandmother used to make...
Are you looking for a healthy yogurt that checks all the boxes? In my opinion that’s Fage 2% Greek Yogurt. Fage is not the new kid on the dairy aisle block but one that deserves a gold medal. It’s truly healthy. Take my piece of advice. This is a tasty and versatile...
I discovered Spindrift’s pink lemonade sparkling water around the Fourth of July. I’ve enjoyed at least one per day since then. I’m hooked! And when you read more about it – you’ll see that’s a good thing. Why I like it? It tastes fresh Has a nice fruit kick Healthier...
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