How can Stakt weights modernize your home workouts? By now, you know that I am a big fan of home workouts. Minimize time on the busy roadways, save that time to spend with those you care about, all while achieving the physique you so desire. Last year I bought the...
I’m beyond excited to share my latest discovery … the latest and greatest snack for your purse, car trip, or while you lounge at home during movie night. It’s so hard to find freeze-dried fruit that doesn’t have excess ‘gunk’ coating it. So as you can imagine I was so...
Most everyone loves sweet treats, but it’s best to make it healthy, and bite-size. Let me introduce my latest discovery that is perfect for summertime, your whole family, to satisfy pregnancy cravings, and an easy option when you have friends over. Yasso is a dessert...
I was first introduced to Kefir back in 2018 as part of a healthy eating regimen to complement my exercise training program. I enjoyed it, looked forward to a small glass each evening, but never really dove fully into the why… So... why Kefir? Kefir is a “latest...
Protecting our skin is just as important as protecting our internal and mental health. Which products are on my current and favorite clean sunscreen list?
Artisana Organics raw almond butter is life changing in taste and nutrients. I just had a conversation with a fitness expert who has studied nutrition for the past 20 years. She brought up healthy fats – peanut, almond, and other nut butters and how much “crap” is in...
We focus on the foods we eat to achieve a healthier body. We mindfully move our bodies to reduce our cardiovascular risk, obesity, and to feel good. When stressful life events happen, we talk to a therapist to help us navigate through them. But today’s focus is on...
Let me introduce you to Struesli Original Granola Redefined. It will: Redefine how you view granola Provide an incredible, satisfying flavor Likely become a beneficial addition to your healthy eating plan Most grocery stores are filled to the brim with processed foods...
I’m a health and wellness enthusiast who believes in starting a new fitness or healthy eating program at any time. Along with that, I find it important, whenever possible, to shop small (support small businesses). It gets even better when they create items that are...
Just in the nick of time. I drink a lot of water. Suffice to say, I was confused and disappointed when my annual blood work results came back low on sodium. What did my doctor suggest? An electrolyte solution to see if that could improve my levels. We were doing a...
I’ve read countless articles on the top healthy breads for years. I’ve tried some, but no particular one stood out on the nutrition or taste front to me. Personal preference of course. What’s most important to you when choosing a bread? My grandmother used to make...
Are you looking for a healthy yogurt that checks all the boxes? In my opinion that’s Fage 2% Greek Yogurt. Fage is not the new kid on the dairy aisle block but one that deserves a gold medal. It’s truly healthy. Take my piece of advice. This is a tasty and versatile...
I discovered Spindrift’s pink lemonade sparkling water around the Fourth of July. I’ve enjoyed at least one per day since then. I’m hooked! And when you read more about it – you’ll see that’s a good thing. Why I like it? It tastes fresh Has a nice fruit kick Healthier...
I’ll cut to the chase – likely very questionable. Do yourself a favor. Turn your milk container around. It doesn’t matter if you drink whole milk, skim milk, almond milk, cashew milk. Turn it around. Look at the ingredients. If it seems: You can’t pronounce them Have...
The summer months mean BBQ’ing, weekend staycations, loading up on fresh, local nutritious items from the farmers market, and getting extra rest. I’ve recently discovered Good Culture low-fat cottage cheese and I am so excited to share this recommendation with you. It...
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